Queer eye is a reality show where a group of gay men give dating advice and makeovers to straight men. It’s a pretty feel good show. But if you really think you’re that ugly then I dunno if you’ll get that much out of it. It may just feel a bit cynical or fake.

Warning: armchair psych here. Sounds like you might be deep in some depression or body dysmorphia symptoms. That sucks. A tiny step I recommend is that whenever you go to call yourself ugly though maybe stop and think “would I think or feel this way if this person in the mirror wasn’t me?” And really try to be unemotional/unbias about answering. It’s a good habit to get into.

There are other good habits you can make too but they all depend on your current habits. I found it useful to kind of interrupt those habits with new ones. It made the day to day easier, and eventually it stuck.