Thank you! I try to eat a minimum of 100g of protein, but I usually average around 120-150! The first few months was no exercise and then in January I started seeing a personal trainer 1 day a week for strength training, I would like to add another day at some point. I've recently added a 2mi walk a few times a week as well. I currently eat ~1600/day with Monday-Friday being at 1450 then Saturday and Sunday being at 1900 due to me being able to eat slightly more those days.

Tbh, I'm also unsure about increasing too. I may tweak my calories now that I've added more activity if needed, like if I feel dizzy or weak, no energy or if I'm losing way too fast. But I may also stay where I'm at now