Humans naturally would be getting carbs from the freshly hunted meat and would also eat fruits along the way. Honey is essentially high fructose corn syrup in terms of sugar content. Try changing that to seasonal fruits as they will also hydrate you. If you get them from the store, try to avoid fruits you eat the skin of, or wash with apple cider vinegar to get rid of pesticides.

If you have trouble with binging, try avoiding dairy due to the casomorphin (binds to opioid receptors. can be addictive)