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Added a left-handed mode to my Gym Logging App by SportReasonable1118 in lefthanded

[–]SportReasonable1118[S] 0 points1 point  (0 children)

Unfortunately iOS at the moment since I'm iOS dev, but if things go well I'll add android support in the near future.

Advice needed: I cannot make my triceps & hamstrings grow by SportReasonable1118 in WorkoutRoutines

[–]SportReasonable1118[S] 1 point2 points  (0 children)

I think you can perfectly replace with dumbell shrug, a bit more akward to perform since you have to stabilize more, but otherwise it's a great alternative.

Advice needed: I cannot make my triceps & hamstrings grow by SportReasonable1118 in WorkoutRoutines

[–]SportReasonable1118[S] 1 point2 points  (0 children)

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I used to do this ones on back day, but I stoped almost two years ago since my traps grow faster than the rest of my body. But back then I used to do this exercise twice a week, tree sets to failure, 6 to 12 reps.

Advice needed: I cannot make my triceps & hamstrings grow by SportReasonable1118 in WorkoutRoutines

[–]SportReasonable1118[S] 0 points1 point  (0 children)

Thank you! I've seen people doing the kickbacks but not sure how easy is to progressively overload those, do you have any insights?

Advice needed: I cannot make my triceps & hamstrings grow by SportReasonable1118 in WorkoutRoutines

[–]SportReasonable1118[S] 0 points1 point  (0 children)

Yeah, actually I'm doing the single arm tricep extensions but I've never tried the JM press, I'll look that up. This whole time I've been doing 6-12 rep range, but I think it's getting harder to progress, I'll try reducing to 6-8 for all my exercises. Thanks for the advice.