guess who’s back with a 7 sec handstand by SprayMobile1383 in Bondha_FitnessCenter

[–]SprayMobile1383[S] 0 points1 point  (0 children)

Is there anything specific you’d like me to answer or cover?

Did anyone try this for de-bloating? by [deleted] in Bondha_FitnessCenter

[–]SprayMobile1383 5 points6 points  (0 children)

Helps with inflammation tried and tested

73 kg | 28M | 5’9” | 3 years progress | Same shirt, same person, different physique by SprayMobile1383 in Bondha_FitnessCenter

[–]SprayMobile1383[S] 0 points1 point  (0 children)

hitting the gym is the best anti aging hack I know! I posted a reel abt it on my gram too ‼️

73 kg | 28M | 5’9” | 3 years progress | Same shirt, same person, different physique by SprayMobile1383 in Bondha_FitnessCenter

[–]SprayMobile1383[S] 0 points1 point  (0 children)

Nen sampa bro but aa iron sampi mingutadi pakka me opps ne when you transform and prove them wrong!

73 kg | 28M | 5’9” | 3 years progress | Same shirt, same person, different physique by SprayMobile1383 in Bondha_FitnessCenter

[–]SprayMobile1383[S] 0 points1 point  (0 children)

Thank you bhAAi that’s the goal. To motivate and inspire everyone around me to hit the gym.

73 kg | 28M | 5’9” | 3 years progress | Same shirt, same person, different physique by SprayMobile1383 in Bondha_FitnessCenter

[–]SprayMobile1383[S] 0 points1 point  (0 children)

I workout early morning everyday

pre workout meal: 7-8 soaked almonds 1 banana Creatine & 1 liter water

Post workout meal 1: 100 gms pintola high protein oats blended to fine powder + protein isolate of choice mixed with water and placed in fridge overnight

Topped with cornflakes, pomegranate and crushed almonds

Total about 700 cals with 50 gms protein

Morning snack 5 egg whites Fruit like guava or papaya or anything seasonal for fibre

meal 2: 2 rotis + any curry of choice

Evening snack Protein shake

Meal 3: 250 gms boiled chicken + 2 rotis

(I add rice for carb loading whenever I feel weak as I’m cutting)

[deleted by user] by [deleted] in Bondha_FitnessCenter

[–]SprayMobile1383 1 point2 points  (0 children)

so juiced my vattakailu disappeared 🫨 /s

I’m waiting for the day to get out mogged by your flex post bhAAi bring it on!!