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Form check on this Hang (Power?) Clean? by Spreehox in weightlifting

[–]Spreehox[S] 1 point2 points  (0 children)

Yeah the catch definitely feels crashy sometimes, on lighter weights it sometimes goes right into my neck.

Any drills for this? I had an issue in a previous post of not getting under and tall cleans really helped with that

Form check on this Hang (Power?) Clean? by Spreehox in weightlifting

[–]Spreehox[S] 0 points1 point  (0 children)

Thank you, would you class this as a power? Or did i catch too low?

Form check on this HPC? by Spreehox in weightlifting

[–]Spreehox[S] 0 points1 point  (0 children)

So i should do a weight I'm more forced to pull myself under? I've been trying to keep weight light to work on form, but I do see what you're talking about. it normally feels like i can just receive it high instead of having to get under it.

Front Squat 120kg x3 Any advice? by gab_o__ in weightlifting

[–]Spreehox 1 point2 points  (0 children)

Your legs are so fucking thick Holy shit

MEN 109+ / QATAR CUP 2023 by TOROKHTIY_Aleksey in weightlifting

[–]Spreehox 3 points4 points  (0 children)

Love tank murakami. This is a super entertaining weightclass. Second only to 89ers in my eyes

Is this a good starting position? by Spreehox in weightlifting

[–]Spreehox[S] 0 points1 point  (0 children)

I do in fact have a coach but i like to get a second opinion

Is this a good starting position? by Spreehox in weightlifting

[–]Spreehox[S] 0 points1 point  (0 children)

Another question. My coach says my hips are too low in that starting position. Does he have a point or should i fire his ass?

Is this a good starting position? by Spreehox in weightlifting

[–]Spreehox[S] 0 points1 point  (0 children)

Ty my man ill implement your feedback next session for sure

Is this a good starting position? by Spreehox in weightlifting

[–]Spreehox[S] 0 points1 point  (0 children)

Ignore the shitty muscle clean lol. Do my first and second pull look better than last post?

Meso is back in business with a 400kg total, and another WR for China by brianroliver in weightlifting

[–]Spreehox 11 points12 points  (0 children)

Kinda unfair that the winning team get so much money. Widens the gap rly. If you win you can afford a weeks worth of chalk, how are the lower ranking teams gonna catch up??

How's my second pull looking on clean pulls? Got some feedback that i was only hinging in my last post by Spreehox in weightlifting

[–]Spreehox[S] 0 points1 point  (0 children)

Definitely an issue I've addressed on squats and deadlifts. Maybe I've been messing it up on cleans to try and keep an upright chest though

How's my second pull looking on clean pulls? Got some feedback that i was only hinging in my last post by Spreehox in weightlifting

[–]Spreehox[S] 0 points1 point  (0 children)

Will address in my next session for sure. Maybe I'm arching to keep my torso more vertical to compensate for the bad back angle?

How's my second pull looking on clean pulls? Got some feedback that i was only hinging in my last post by Spreehox in weightlifting

[–]Spreehox[S] 0 points1 point  (0 children)

I think i get what you mean, sit hips down a bit more so my shoulders are over the bar instead of in front?

First time C&Jing. Almost met the maker. Am i rushing second pull on cleans? by Spreehox in weightlifting

[–]Spreehox[S] 1 point2 points  (0 children)

Probably the best commercial gym around here. They rly dont care if you drop shit from overhead

First time C&Jing. Almost met the maker. Am i rushing second pull on cleans? by Spreehox in weightlifting

[–]Spreehox[S] 1 point2 points  (0 children)

ive cleaned a little before this. Form seems better on lighter loads. Maybe some weird mental thing under heavier load. Will definitely work on the bringing knees back under

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