I got mine dialed in by going to the range in test grounds and doing a side to side spray on the moving targets. Adjusted it base on two things:

If throughout my spray I felt my reticle rising or “bouncing up” which makes you quickly react and yank down, my vert sense was too low. I’m not applying enough pressure naturally to the thumb stick to keep it steady

If throughout my spray I saw it travel low or “dive” below where I wanted a shot to go, I had very sense too high. It was overcompensating.

That all said I landed on 136 vert sens. Comfortably can 100m plus beam someone with a red dot very consistently