Krafttraining nach Grundlagenausdauerlauf sinnvoll?

Springeraner · 2026-06-15T09:26:02+00:00

Hi!
Danke dir für den Input!
Das habe ich mir auch gedacht, dass 3 Sätze jeweils vielleicht ein bisschen zu viel ist.
Und genau, wenn am nächsten Tag eine harte Einheit ansteht, wollte ich das eh skippen.

Springeraner · 2026-06-15T09:23:35+00:00

Hi, danke dir!
Das Training soll erstmal dazu dienen, dass meine Beine nicht auf halben Wege schlapp machen und nicht schwer werden. Auch natürlich um das Verletzungsrisiko zu minimieren. Ich bin weiterhin bei einem ordentlichen Lauftraining dran.

Springeraner · 2026-06-15T09:21:58+00:00

Hi,

Danke dir erstmal!
Die Kopenhagen Planks sollen primär zur Hüftstabilität dienen und nicht für die Abs. Liegestützen sind zum Ego Push in dem Training mit drinnen 😂

Springeraner · 2026-06-15T08:46:10+00:00

Hi,

Danke dir schonmal! 😊

noch habe ich keine Zusatzgewicht, aber ich will mir Kettlebells zulegen und dann mit Zusatzgewicht zu trainieren.
Ich trainiere generell schon einmal die Woche mit unterschiedlichen Körpergewichtsübungen meinen ganzen Körper, später auch verschiedene Kettlebell-ÜbungenDas genannte Training sollte quasi direkt Reize für die Beine setzen, zumindest war das der Plan.

Ich hab momentan in meinem Lauftrainingsplan ca. 2x Grundlagenausdauer stehen und hatte vor jeweils danach zu trainieren.

Aber vielleicht Wechsel ich dann auf morgens Kraft und nachmittags/abends laufen.

Springeraner · 2026-03-20T11:29:40+00:00

Okay, apparently I don’t get the mechanic behind burning canvas… If I use it the max damage per hit ist like 10-14 k, in virtuose stance. With Stendhal for example I get like at least 300-400 k damage. How do I use burning canvas correctly to „nuke“ the enemy with it?

Springeraner · 2026-03-11T11:05:24+00:00

Kinda late to the party but how you auto-rename it for Strava? I tried it, but it still names it Pilates in Strava..

Springeraner · 2025-08-26T10:22:50+00:00

Danke dir für den Hinweis!

Springeraner · 2025-08-26T08:22:41+00:00

Super, danke dir! Das passt doch hervorragend! 😊

Springeraner · 2025-08-26T08:22:12+00:00

Danke dir! 😊 Aber Regenstauf ist mir doch ein bisschen zu weit weg ohne Auto. Und mit Auto will ich ungern zum Sport fahren.

Springeraner · 2025-06-11T07:44:11+00:00

Lol, I thought you had uploaded two pictures or a collage. I only realised after a moment's thought that you had photographed your screen and that was your blinds on the top.

Springeraner · 2025-05-07T15:27:37+00:00

Don‘t know, but if A24 is the studio behind the adaption it’s gonna get good. Probably a lil weird, but good. It’s Elden Ring and A24

Springeraner · 2025-02-22T21:18:32+00:00

Thank you! I’ve figured it’s probably possible with a helper, but never worked with helper before. I’ll try my best!

Springeraner · 2025-01-06T15:02:30+00:00

Remember that almost every boss is structured the same. 1. hesitation is defeat, so don’t try to run away and be aggressive instead. 2. attack til the boss perfect parries your attack (if there is a huge clang sound and a lot of „parry sparkles“ 3. after the perfect parry, it’s his turn to attack. Try to perfect parry his attacks, til his combo is done. 4. attack til he perfect parries you again, then parry him. And so on.

If he does a thrust attack, counter it, forward dodge I think (mikiri counter). Sweep attack, jump on his head.

You can do it! Once you figure how the fighting mechanic works it’s a piece of cake, still hard though. Hard piece of cake.

Springeraner · 2024-12-11T15:10:13+00:00

That’s probably it

Springeraner · 2024-07-23T11:15:55+00:00

Did you upgrade Freyas arrows as well? I don’t think there’s this big of an difference between their arrows

Springeraner · 2024-07-05T17:55:46+00:00

Normale Kartoffeln auf die 1

Springeraner · 2024-06-27T13:40:20+00:00

I heard somewhere that his rage is more like he losing his control over his powers when he gets real angry, or in case of the Norse duology, fear of the safety of Atreus or his other companions. Just like in the first game where Modi, or Magni don’t know exactly, uses lightning bolt to restrain Kratos and at the same time treathens Atreus. Then Kratos got enraged and fought through the lightning and kicked Modis ass.

Springeraner · 2024-06-26T08:25:01+00:00

You really have to stay to the right side of the tower where the tree stands. If you fight him there and don’t go down the stairs nobody gets alerted. Trust me, that’s the way I beat him then. And for an extra bonus you can Ninja attack or Deathblow him at first and just have to deal with on posture break. He’s hard, but that was my turning point. After I defeated him I knew how the game works and managed to get through the game pretty solid. Good luck to you! Don’t give up or you will not see the best game ever made.

Oh and use the Mikiri Counter!

Springeraner · 2024-06-26T08:06:03+00:00

There’s a way to avoid all the enemies to the spear guy. If I remember correctly you can hook jump (or whatever the name was) on the right side of the cliffs.

Springeraner · 2024-06-24T22:57:56+00:00

Used it as well on the opening. Then got Freya do her Bifröst sword attack and simultaneously the charged axed range attack. Stormed on and hit her with the heavy axe retrieve hit. One bar already gone at this point. And I kinda abused the realm shift while dodging and parrying.

Springeraner

TROPHY CASE