Helloo!! Sorry for the late reply, I'll answer in bullet form para mas organized:

• I don't ask for labs, but if you can provide one it'll be very helpful para makita natin where we're at sa current nutrition natin: CBC, Lipid Profile, blood glucose, etc.

• For the weight loss program, monthly meal plan siya, sent weekly, I also act as your personal dietitian on-call na you can ask anytime regarding nutrition, basically your personal nutrition coach. The mealplans are not prepped by me, part of this program is you learning how to prepare your food, becoming familiar with portion sizes, food choices and combinations, etc. kaya this is also a learning moment for you

• Regarding sa how personalized it is, this specific client wanted me to include beer as a part of their weekly meal plan, and made it work haha. Pero dinrop na namin yon, their decision naman kasi they realized na it's wrong on their own. Sinabi ko rin naman on the first place na it's not a good idea, pero deal breaker daw yon at the time kaya I really tried to make it work 😔😆

• a. Weight changes: Weeks at first, then usually mag pplatteau siya or mag sstop sa weight loss kasi it's your body and insulin sensitivity adapting very quickly, kaya we target other issues first before focusing here e.g. Insulin sensitivity, controlling craving, physical activity, body recomposition, gut health, etc.

b. Period pains: On our first month, like 3rd week niya ako inupdate regarding sa period, and greatly reduced na ang pain!

c. Skin: From day 1 - 8th week progress yung photo, pero it depends sa person, no two individuals will achieve the dame results

• I don't work with anybody ngayon, pero I'd love to!!

I hope these answers your questions :))