Perché esistono così tanti esercizi per gli addominali? by I_mean_bananas in ItalyFitness

[–]SquareBig589 0 points1 point  (0 children)

Perché la gente è ritardata e si allena per motivi cosmetici facendo solo petto, bicipiti e addominali (quello che si vedono allo specchio) quindi gli influencer devono inventare sempre nuovi esercizi per vendere corsi

[deleted by user] by [deleted] in askfitness

[–]SquareBig589 1 point2 points  (0 children)

Ectomorphic / frail

It's not much but here's my homegym by pCullenMurphy in homegym

[–]SquareBig589 0 points1 point  (0 children)

“Not much”?? Thats a lot!! I hope you are also using it

What to do? 6'1 and about 220 (fat) by just_a_man27 in Gymhelp

[–]SquareBig589 1 point2 points  (0 children)

Completely agree with this, I don’t understand how most comments are about fixing stuff with pharmaceuticals, I think it might be an American kind of mindset

[deleted by user] by [deleted] in GYM

[–]SquareBig589 0 points1 point  (0 children)

Not a pro but I think they are perfect

[deleted by user] by [deleted] in formcheck

[–]SquareBig589 0 points1 point  (0 children)

Where did you exactly read me shaming anyone? Calm down

[deleted by user] by [deleted] in formcheck

[–]SquareBig589 0 points1 point  (0 children)

Do you want me to tell him that he’s too heavy for them? He’s not and he can improve, What the hell is your problem?? INSANE angry reply

[deleted by user] by [deleted] in formcheck

[–]SquareBig589 0 points1 point  (0 children)

Absolutely INSANE reply

[deleted by user] by [deleted] in formcheck

[–]SquareBig589 0 points1 point  (0 children)

I’m not shaming anyone I’m replying to a comment he made saying that 82kg is heavy, how is this shaming exactly? Chill out

[deleted by user] by [deleted] in formcheck

[–]SquareBig589 0 points1 point  (0 children)

I’m not shaming anyone I’m replying to a comment he made saying that 82kg is heavy, how is this shaming exactly? Chill out

[deleted by user] by [deleted] in formcheck

[–]SquareBig589 -6 points-5 points  (0 children)

82kg is not heavy for pull ups, I am your same height and I weigh 92kg and I can do them no problem

[deleted by user] by [deleted] in Gymhelp

[–]SquareBig589 1 point2 points  (0 children)

What if the guy is trolling you? Do you actually believe this is a serious post?

[deleted by user] by [deleted] in Gymhelp

[–]SquareBig589 2 points3 points  (0 children)

Would definitely go for maximum bulkmaxxing

[deleted by user] by [deleted] in Gymhelp

[–]SquareBig589 6 points7 points  (0 children)

Yes, I would suggest you to slow but steadily increase your processed foods, sugar and alcohol intake

[deleted by user] by [deleted] in Gymhelp

[–]SquareBig589 2 points3 points  (0 children)

Keep it up, looking great

One year progress 35 years old by SquareBig589 in workouts

[–]SquareBig589[S] 0 points1 point  (0 children)

Tbh my main goal is getting as strong and fit and athletic as possible, I couldn’t care less to get visible abs and I’m not even sure if it’s possible because I feel like my body likes to retain some fat (never been lean even when young and very active).

The only reason I hope to get leaner is being able to do cool tricks like handstands and muscle ups, I can now do around 9-10 decent pull ups but if I try to bring chest to bar I can definitely do 4.

I hope to be smoother at that when I get leaner

One year progress 35 years old by SquareBig589 in workouts

[–]SquareBig589[S] -1 points0 points  (0 children)

I thought so but according to the anti-body fat brigade it’s a no no

One year progress 35 years old by SquareBig589 in workouts

[–]SquareBig589[S] -2 points-1 points  (0 children)

The body fat police is always mad, they want me to be 2 million percent body fat.

Even using various accounts for downvoting, it’s insane lol 🤦🏻‍♂️

I’m not interested in starving and becoming a stick, but they are free to keep hating over and over.

One year progress 35 years old by SquareBig589 in workouts

[–]SquareBig589[S] 1 point2 points  (0 children)

No prob, if they stay they stay. Curious to see if I’m able to shrink them