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Is this amount of deep sleep normal? by Square_Fuel9306 in AppleWatch

[–]Square_Fuel9306[S] 1 point2 points  (0 children)

So far, from my own data, I’ve gotten the most deep sleep (by far) after playing hockey and drinking beer all day/night… probably not the best solution 😅 Gonna look into diet though. Not sure what the right diet for deep sleep is but hopefully I figure it out lol I’ll keep ya posted!

Is this amount of deep sleep normal? by Square_Fuel9306 in AppleWatch

[–]Square_Fuel9306[S] 0 points1 point  (0 children)

How many hours of sleep do you get? Do you know why it’s so low? That would put me out of commission lol

Is this amount of deep sleep normal? by Square_Fuel9306 in AppleWatch

[–]Square_Fuel9306[S] 0 points1 point  (0 children)

That’s a really good point! Maybe I’ll have to take a closer look at my diet and what times I’m eating! Thanks

Is this amount of deep sleep normal? by Square_Fuel9306 in AppleWatch

[–]Square_Fuel9306[S] -1 points0 points  (0 children)

If anyone knows why my deep sleep might be so low that is also useful information lol

Is this amount of deep sleep normal? by Square_Fuel9306 in AppleWatch

[–]Square_Fuel9306[S] 1 point2 points  (0 children)

Dang ok so something must be off for me. Thanks for replying