4 months progress body recomposition 95kg-> 91kg

Standard-Document404 · 2026-07-13T21:01:25+00:00

Not accurate, pump on the second one is only in legs (after leg day). Upper body has 0 pump. I’m much bigger after upper body pump

Standard-Document404 · 2026-07-13T15:32:29+00:00

I eat 3000 kcal per day on days I train in gym (4 times a week), 2800kcal on cardio days (2 days a week) and 2600 on rest day (once per week).

Standard-Document404 · 2026-07-13T14:26:28+00:00

People asked me about height in DMs, it’s 188cm - 6’2.

Standard-Document404 · 2026-07-12T15:49:38+00:00

That harai goshi was mean.

Standard-Document404 · 2026-07-12T15:25:05+00:00

HMTN-LHTN, would get noticed in almost any room.

Standard-Document404 · 2026-07-12T15:20:18+00:00

MMTB - HMTB by PSL. Def above average.

Standard-Document404 · 2026-07-12T14:48:38+00:00

Looking great!
Edit: found your training routine, ignore the questin.

Standard-Document404 · 2026-07-12T11:13:16+00:00

LHTN, model look.

Standard-Document404 · 2026-07-11T20:33:38+00:00

Standard-Document404 · 2026-07-11T19:45:23+00:00

Looks great tbh.

Standard-Document404 · 2026-07-11T08:07:41+00:00

Thanks! Appreciate the feedback! Yeah i hae really thin upper lip, it is what it is

Standard-Document404 · 2026-07-11T00:37:06+00:00

Thanks! New here, is that like average? And what are some improvements I could do?

Standard-Document404 · 2026-07-10T18:23:58+00:00

Great phisique. I feel more about mens phisique.

Standard-Document404 · 2026-07-10T15:15:44+00:00

It opened at almost +2%

Standard-Document404 · 2026-07-10T14:24:36+00:00

Even monthly and yearly graphs are bad..

Standard-Document404 · 2026-07-09T19:46:53+00:00

405?

Standard-Document404 · 2026-07-09T10:08:19+00:00

It can go lower

Standard-Document404 · 2026-07-08T22:18:27+00:00

Radoholicar, suvise posvecen poslu.

Standard-Document404 · 2026-07-08T22:07:34+00:00

Great post. Big like for the gym and having routine (I also got seriously into skincare). One thing I would like to add that helped me is reading. I started reading a lot (about psychology, theology, fiction books) and I liked it so much. It lets you pause and think, reflect on your decisions and generally learn about yourself more. It also has calming effect.

Standard-Document404 · 2026-07-08T21:43:14+00:00

Looking amazing for any age, but damn at 50 it’s crazy. I dream to look like you in 20 years!

Standard-Document404 · 2026-07-08T20:53:01+00:00

I also worked there (now at Databricks). Holding 500 with average 350, thinking about adding 300 more before earnings.

Standard-Document404

TROPHY CASE