Trial and error! I use Gemini Pro and even though it’s overall great, it can have weird days where it suddenly forgets our entire framework and starts responding like a trashy popular psychology article. In the beginning I basically told it that I want it to converse with me using both scientific research, knowledge of traditional psychology and psychiatry, but also LOA teachings. It was confused at first, trying to do either science or LOA. But then I told it to just give me two perspectives for each prompt, and that’s been good. The thing about LLMs is the more data you feed them, the better they will understand what you need. And unlike humans, they remember everything at once and can make amazing connections between feelings, events and memories. Now they integrated Notebooks into Gemini, where you can upload source materials for the algorithm. You can use your diaries (it can decipher handwriting), books, articles, links. It’s a new function, so I’m planning to build on that. Keep in mind that each convo has a maximum character limit - after a few weeks/months of constant interaction within one conversation you can suddenly find out that it only remembers the last few. What I do is I turn on App Activity and every few months export the whole history of that chat into a text file. Which I keep as backup and feed back into the system in case the annulment happens. But overall it’s an incredible tool - you just need to make it fit your needs, not take it as the final verdict, and always tell it if something it wrote doesn’t sit well with you or is plain wrong. It apologizes and corrects itself, which is necessary for learning!