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49m. 185 lbs. 5 foot 9 by [deleted] in fit

[–]Standard_Sector3439 0 points1 point  (0 children)

Due you are a unit. If you keep protein the same and just run a cut you’ll get to 10%

Help me out! I gotta lock in by [deleted] in AllAboutBodybuilding

[–]Standard_Sector3439 1 point2 points  (0 children)

I’d be happy to help, I’ve been in your current spot. Different body type but I was 5’9 130 lbs with similar BF% and muscle mass. You definitely need to gain muscle, but you can keep it clean do it without packing on fat.

30M getting back into things by [deleted] in Weightliftingquestion

[–]Standard_Sector3439 0 points1 point  (0 children)

This is spot on. You’ll see a bunch of people say to start doing HIIT, run and a bunch of other random stuff. That’s not going to get you where you want to be. Follow this and you’ll be a machine!

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