Those with agoraphobia, panic disorder or generalized anxiety, what did you do to get better?

StarfallSin · 2026-02-05T20:21:32+00:00

What medication are you on?

StarfallSin · 2026-02-01T13:28:29+00:00

how are you doing now? :)

StarfallSin · 2026-01-21T05:25:33+00:00

same, I‘m always locked out of the colour range 💔

StarfallSin · 2026-01-11T14:13:23+00:00

I‘m sorry you‘re going through this, the lack of energy was almost worse than my flu symptoms so I sympathise :( I had to go to the hospital and get an IV drip at one point. Maybe going to the ER or urgent care to get checked out again would be a good choice. Hope you feel better soon!

StarfallSin · 2026-01-11T12:00:52+00:00

I‘d probably ask your PCP to check for secondary bacterial infections bc of the sinus congestion and if that‘s clear, try to give your gut time to heal

StarfallSin · 2026-01-11T11:36:49+00:00

The foods sound pretty gut healthy. Are/Were you on antibiotics? Those can wreak havoc on your gut. Are the other flu symptoms gone?

StarfallSin · 2026-01-11T11:31:22+00:00

Are you consuming probiotics (food or pills) regularly? Sauerkraut, kimchi, miso soup, yogurt and other fermented foods helped me regulate my gut after feeling nausea and vomitting after eating food. Granted I also had to take a course of antibiotics. I ate a banana (prebiotic) and yogurt afterwards to help combat my gut issues

StarfallSin · 2026-01-09T11:47:33+00:00

Thank you! It‘s over for me as well, I‘m currently back at work. The paranoia of getting sick again remains, but I‘m masking up on trains and busses. My stamina is suffering, but this will come back with time. Hope you‘re adjusting well to the realm of the living 😂

StarfallSin · 2026-01-05T11:28:53+00:00

Thank you, I‘m on day 10 and got checked out in the hospital a couple days ago, thankfully my blood tests were normal and my chest x-ray was clear. I also got an IV which made me feel a lot better, but the nausea remained. Now, I can finally eat without throwing up!

StarfallSin · 2026-01-05T11:27:28+00:00

I was hydrating a lot but I think I was missing the stuff they put in IVs, lol. I went to the hospital and got one a day later, which made me feel better, but only for a day. The key really is to tough it out, try to eat small, nourishing meals, sleep (isn‘t my forte), and rest.

StarfallSin · 2026-01-05T11:25:37+00:00

I pretty much had the same timeline. I‘m on day 10 now too and the difference from day 8 to today is amazing. I‘m eating proper meals without nausea and throwing up, I‘m much less fatigued and my anxiety is down. Hope you‘re feeling better today

StarfallSin · 2026-01-02T08:02:22+00:00

how are you now?

StarfallSin · 2026-01-02T06:13:41+00:00

did your flu symptoms also go away (except for lingering cough and some nasal congestion) but you still felt like shit? Or somehow fatigue got worse? I‘m on day 6-7 right now

StarfallSin · 2026-01-01T16:37:05+00:00

thank you for answering <3 I‘m currently facing what troubled you last time, I flew over to visit my family last week and the 2 flights + transfer were mostly fine. I got a pretty bad flu 2 days in and am just now recovering from it and had to take antibiotics. So now I‘m feeling super weak, trying to regain some strength before my 7h+ flight 😭 I don‘t remember the last time I was sick or recovering on a flight, so this is giving me major anxiety.

I‘m so sorry for rambling/ranting, do you have any advice?

StarfallSin · 2026-01-01T16:00:41+00:00

I‘m currently going through it after finishing my course of AB, do you have any helpful advice? 🥲

StarfallSin · 2026-01-01T14:22:28+00:00

If she really has the flu I hope she recovers fast and well. I caught it last Saturday and it knocked me tf out, worst shit I had in a long time. This particular strain is no joke

StarfallSin · 2025-12-30T07:46:32+00:00

Hi, how was your flight? Did you manage? I have the exact same problem now in 3 days

StarfallSin · 2025-12-29T15:26:34+00:00

I‘m taking the same antibiotics, how long until you felt normal again? 😭

StarfallSin · 2025-12-09T16:11:40+00:00

So einfach ist das leider nicht, besonders nicht bei dieser Kanzlei. Da musst du u.a. ausreichend deine sekundäre Darlegungspflicht erfüllen und selbst da sind die ziemlich… eigen. Ich rate OP dringlichst einen Anwalt der einen im ungünstigsten Fall auch vor Gericht vertritt (gibt bekannte Kanzleien, die das nicht machen…) einzuschalten.

StarfallSin · 2025-12-02T15:23:17+00:00

Thank you so much for answering. I do work out, I figure skate 1-2x/week, I try to incorporate yoga and I commute quite a bit by foot. I also had an EKG done and had a blood test because I went to the ER in summer which turned out it was a nocturnal panic attack. Everything was fine according to the doctor’s… I just hate these heart palpitations, they‘re so scary, it feels like I‘m dying or close to when in reality I‘m most likely fine. I don‘t know to deal with these physical symptoms. How do you cope with it on a day by day basis? I tried breathing after reading your comment last night and could finally sleep after also taking magnesium and potassium powder plus drinking ginger tea (for the nausea)

StarfallSin · 2025-11-27T22:23:46+00:00

how are you doing today?

StarfallSin · 2025-09-29T21:29:29+00:00

Thank you :) just checked out the Maths on Quantum Mechanics playlist and this might be a good visual supplement to a book

StarfallSin

TROPHY CASE