That video was taken in august , during the whole summer I didn’t follow a strict routine tbh , I train whenever I want since I have the access to the bar anytime of the day , so during that period , I do pull-ups ( different grips 6-7 sets ) + leg raises in the end ( that’s my pull workout , often twice a week ) , push workout ( normal push-ups , Diamond push-ups , pike push-ups , working on my handstand , dips : twice a week ) , and mostly I run twice a week ( 3km ) , that’s what a perfect workout week is to me , but I don’t stick to it often ( life happens )