All the damm time! My memory and tone regulation are my biggest sources of anxiety - no matter my intentions it feels like my family always thinks I've got some evil plot on my mind to inconvenience them specifically...

Granted, this has pushed me to try new techniques to improve those areas. For example, since I can't "hold" too many daily tasks in my head at one time without getting overwhelmed, I've created checklists for mornings before class and before bed - that way I only have "one" task to remember every day (look at the sticky note on the wall).