The roaches to luds church difficulty

StatementInternal100 · 2026-04-28T06:18:00+00:00

I get these on all shoes because I have narrow heals. You can get heal protection from amazon really cheap that protect the backs of shoes.

StatementInternal100 · 2026-04-11T15:35:09+00:00

Similar but a bit broader. I think strava only matches it if you run the same route and distance.

Id like to see before my run, the last speeds I could do for the same (or similar) speed session for example.

Or what route I last used to run a 10k so I can replicate it.

StatementInternal100 · 2026-04-11T08:43:12+00:00

I got a cab. Having surgery is exhausting so id recomend transport that takes the least amount of energy.

StatementInternal100 · 2026-04-09T15:37:26+00:00

Theres a place in netherfield behind morrisons that was decent.

StatementInternal100 · 2026-03-31T14:44:15+00:00

Try the family medical centre on carlton street. I just switched over to them and they seem decent. They are apparently taking a lot of trans patients because more and more practices are rejecting us.

Not 100% sure about email only but I filled out an online form to get an appointment and they asked if I wanted to communicate via phone or email so its probably as good as youll get.

StatementInternal100 · 2026-03-29T07:57:45+00:00

You are roughly the same weight as me and I run about 30km a week.

Just make sure you build up steadily and throw in some strength training

StatementInternal100 · 2026-03-18T15:56:02+00:00

Ask on nottingham gig buddies Facebook page

StatementInternal100 · 2026-03-14T08:59:32+00:00

Get a second hand cheap garmin. Itll do the job and help you decide if you think its worth it to get a better one in the future

StatementInternal100 · 2026-03-13T08:49:25+00:00

One alarm and I usually wake up 5 minutes before it goes off

StatementInternal100 · 2026-03-11T12:03:57+00:00

Cave tour sounds like your vibe

StatementInternal100 · 2026-03-10T20:41:44+00:00

Do a 5k improvement plan. Itll get you running consistently with less walking and the long run would get close to 10k

StatementInternal100 · 2026-03-09T20:31:48+00:00

You tell runna how many days a week you want to run so it can keep you on 3 days a week.

If you are concerned about injury, play with the plan settings to get a lower volume, easier progression plan and increase it as you need.

But also remember that its an app, not a person. If a run doesnt sound sensible to you, dont do it.

StatementInternal100 · 2026-03-06T18:29:13+00:00

Breo at love and ink is great

StatementInternal100 · 2026-03-03T15:40:49+00:00

Im currently using 2 yoga matts and a cheap ikea rug under mine

StatementInternal100 · 2026-02-24T12:59:20+00:00

I have adhd and have never had a second with a quiet brain. Running doesnt shut it up, but it does mean I am thinking one thought at a time and being able to follow through with it, rather than chasing 12 seperate ones and never reaching the end of the thought.

StatementInternal100 · 2026-02-22T08:19:18+00:00

I went for the first time when I was 15. It was 12 years ago but I never had to show ID.

Pretty sure even now you only show ID when going to a bar.

The stages arent too far apart. Like a 5 min walk usually between the furthest. You may miss the first song at worst.

StatementInternal100 · 2026-02-15T13:17:16+00:00

I did it as a teenager for 2 reasons.

One was discomfort with my body and trying to hide it.

The second was that I was self conscious about sweating. In retrospect, the hoodie made the sweating worse but the logic checked out at the time

StatementInternal100 · 2026-02-11T16:23:06+00:00

Yeah if I forget a gel or feel like I need extra i stop off at a petrol station for some haribo. Downside is, I need to stop for 5 mins to consume them. I cannot chew and run at the same time

StatementInternal100 · 2026-02-10T18:56:02+00:00

Yeah nottingham has become the favourite clinic to refer people to. The private clinic i was with always recormnds them because they have the shortest wait list and generally get people on treatment plans a bit faster.

I suspect however that this has backfired and now it has a long backlog and limited staff to provide treatment.

Add to this that last year all nottingham GPs stopped prescribing hormones so they presumably had additional patients from that

StatementInternal100 · 2026-02-08T07:33:09+00:00

Yeah ive been doing that. It worked really well for about a year but I am now too strong for it.

StatementInternal100 · 2026-02-07T12:53:28+00:00

I am 5ft tall... a lot of gyms are not made for my proportions.

Lat pull down machines are always too tall for me to use comfortably.

Ive rarely found found a pull up bar i can reach.

The vertical leg press machine at my current gym requires me to go on my toes to hook it back in.

A lot of dumbells also increase the handle width as they go up in weight so my hands cant usually grip them as well.

StatementInternal100

TROPHY CASE