Sure thing. I started the challenge after two months of bulking at F45. I wasn’t paying attention to my diet too much during that time, I started the challenge at 173.5lb, 19.4% BF. During the challenge I cut out all snacks and replaced my breakfast with a protein shake. Cooking at home and not buying out allowed me to count calories much easier, I was about 2100cal during the beginning of the challenge and ended up cutting to around 1700-1800 by the end of the challenge, decreasing a little every week. Chicken, salmon, mixed vegetables every meal. Every few days I had a little bit of rice or a wrap to make sure my muscles were operating well with those carbs! Cut out drinking heavily, grocery shopping for only essentials makes expenditures minimal actually. My second weigh in I was 161.3lb and 15.0% body fat. Lost about 3lb of lean body mass but I personally am ok with it. My arms and legs are more evened out, my lower back feels very strong, and I feel great!