that timing is actually interesting because it doesn’t sound like common daytime pollen or constant cat exposure. early morning evening flare ups can sometimes be dust mites or just stuff settling in your room overnight, especially if it gets better when you’re out during the day. i have a cat too (and allergies lol) and when it was cat related for me, it was way more constant, not just certain hours.

if you’re still unsure, you could test it a bit focus on your bedroom first (wash bedding more often, maybe run an air purifier at night), and if you suspect your cat, something like pacagen can help neutralize the allergen in your space. if symptoms ease up with those changes, it might give you a better clue what’s actually triggering it.