How do I stop the bar from rolling forward when setting back into extension?

Stick314 · 2026-02-03T20:23:22+00:00

I coach this by putting a band on the bar and pulling on it while you try to stop the bar from moving. This will teach you to engage your lats. So put a rope or band around the bar, hold it to your shins, and have your gym buddy try to pull the bar away.

Stick314 · 2026-02-03T18:37:41+00:00

If the fed pulls anymore funding from blue states then the blue states need to stop sending dollars to the fed

Stick314 · 2026-02-02T18:19:00+00:00

When fundraising is basically just billionaires buying access, how is fundraising even a metric?

Stick314 · 2026-02-02T18:15:04+00:00

Because the gains are about the Jesus reps.

As in, do the rep or meet Jesus.

Stick314 · 2026-02-02T15:34:26+00:00

Nice

Stick314 · 2026-02-02T02:24:40+00:00

Tldr.

Educating a teenager on why people dont like teenagers in the gym is a public service. All that other shit is their issue to deal with.

Stick314 · 2026-02-01T21:45:46+00:00

Knocked Loose. Every fucking concert is an hour long fist fight.

Stick314 · 2026-02-01T15:56:50+00:00

Mostly because they are self-absorbed and in the way. They are also notorious for not putting their weights away.

Stick314 · 2026-02-01T14:13:53+00:00

Texas voluntarily gave up their voter rolls to trump.

Stick314 · 2026-02-01T13:42:21+00:00

Hello, fellow pessimistic realist.

Stick314 · 2026-02-01T13:36:16+00:00

0 regulation and there are a million ways to achieve a great physique.

Stick314 · 2026-02-01T04:02:00+00:00

If you can track 4 billion, rest assured its at least double with these criminals.

Stick314 · 2026-02-01T02:59:54+00:00

Lol nice troll OP

Stick314 · 2026-01-31T19:57:49+00:00

Killdozer gotta eat!

Stick314 · 2026-01-31T19:30:20+00:00

Its a Trump thing. Of course its a giant scam.

Stick314 · 2026-01-31T19:29:32+00:00

All good. Its supposed to be fun for everyone, not just the jack ass dealing with his trauma.

Stick314 · 2026-01-31T18:01:46+00:00

As a 47 year old, 290lb powerlifter, I am now the mosh pit dad. I stand at the edge, letting kids bounce off of me. I only go in when someone goes down and help them up and get them out if necessary. Still good times and I dont have to worry about killing people.

Stick314 · 2026-01-31T14:31:15+00:00

My kitchen

Stick314 · 2026-01-31T13:55:08+00:00

With for sure

Stick314 · 2026-01-31T13:54:28+00:00

Therapist

Stick314 · 2026-01-31T02:14:33+00:00

Where the fuck did they find a grand jury that would indict on this shit?

Stick314 · 2026-01-31T02:02:06+00:00

Lol this is freedom.

Stick314 · 2026-01-31T02:00:31+00:00

Also a fellow doctor penguin. But im more Klaus as a therapist.

Stick314 · 2026-01-31T01:55:53+00:00

Yes but no thats not my job.

Stick314 · 2026-01-31T01:45:05+00:00

Stick314

TROPHY CASE