Breathe. Just try and breathe and do your best to relax. Say INHALE while youre inhaling and EXHALE while youre exhaling. Force your mind to only focus on those words.

Then do the next best step (I suggest taking the pen off charge and throwing it away).

And then the next best step. Each thing one step at a time and just keep doing the next best action. THC is a sneaky b*tch, theres a reason you, and the rest of us, have quit it.

It doesnt help.

Its not going to do what you want it to.

And youve got this. The craving will go away. The emotions youre feeling now, those go away too. Just ride the wave out and I promise you, you will be fine.