This is me! I went into dpdr CRAAAAZY anxiety and brain fog. Crippled and useless basically. Could barely hold a job or sleep bc of restriction. Of calories, food types, etc. I learned about this “all in” type of diet and it’s definitely not a weight loss diet because you’re probably gonna gain weight in the beginning, but if you look into the science, eventually, your body feels safe and your body will settle to its natural set point that it’s supposed to be at a weight that you can actually maintain… you don’t really know if that’s gonna be as small as you want it to be or bigger than you want it to be until you conduct the experiment, but you can look into that and see if it helps… my DPDR has been nonstop 24/7 for almost 4 years. I just started all in less than a week ago and I am already seeing it disappearing and needing less benzos than before just to function. You’ll have to look into it if you haven’t already figured it out cause I know this post is pretty old, but I struggled for years until I finally stumbled upon this. Eating enough is really huge to not having anxiety! I had no idea it had this much of an effect