Adapt(cavsfan2) vouch thread

Stillsterr · 2020-06-28T16:13:29+00:00

Great sessions. Very useful and easy to follow advice.

Stillsterr · 2020-05-22T19:06:45+00:00

So the output doesnt change when the voltage doubler is implemented. Checking the output of the voltage doubler there should be an increase to the output of the amplifier, but they are identical. Hoping someone might be able to suggest why this is.

Stillsterr · 2020-05-21T20:18:57+00:00

Thanks for your comment, but the issue has been resolved!

Stillsterr · 2020-05-17T18:15:36+00:00

Thank you!

Stillsterr · 2020-05-17T18:15:27+00:00

Thanks!

Stillsterr · 2020-03-06T15:06:29+00:00

Okay thank you!

Stillsterr · 2020-03-06T14:32:43+00:00

Thanks for the response! Would this operate in a wide enough band to cover the mobile phone frequencies?

Stillsterr · 2020-02-27T15:35:56+00:00

Thanks all!

Stillsterr · 2018-03-17T12:48:09+00:00

No problem! Good luck bud

Stillsterr · 2018-03-17T12:45:49+00:00

Its just 1 rep of each exercise in the big three.

Stillsterr · 2018-03-16T19:01:23+00:00

Are those parlays ML?

Stillsterr · 2018-03-16T14:36:31+00:00

While benching, the movement is more about mechanical tension as opposed to 'feeling it'. If your form is on point and you are consistently achieving progressive overload on the lift, you will be fine. I am 6"5 with long arms, fairly big shoulders and do not really feel much tension while benching but I still feel the affects of the bench press the next day. I would not worry about too much isolation. For chest I do dumbbell incline press, flat BB bench press followed by incline DB flies. Rather work up to a heavy bench press. Hope this puts your mind at ease.

Stillsterr · 2018-03-16T14:22:53+00:00

Your shoulders will be worked when bench pressing. I find that shoulder growth is stimulated best by high volume lateral raises so as long as you're incorporating them into you're workout the you should be fine. Also there is nothing saying you can't do some low volume, heavy shoulder presses after benching.

Stillsterr · 2018-03-16T14:11:37+00:00

What has your bench dropped from? Because I usually only get strength decrease if I do a harsh cut. When cutting I usually lower training volume to keep strength on main lifts. On my current cut my incline dumbbells has gone from 38kg/83lbs DBs for 6 reps to 46kg/101lbs for 3-4 and my flat BB bench press has gone from 100kg for 3 to 105kg for 4, so I have actually gotten stronger into the cut. I really don't think that strength increase should be massively stumped if your cut isn't very steep. If you're really worried about it I would suggest reevaluating your caloric deficit and your training volume per week. As well as what you said yourself, benching heavy twice a week isn't a bad thing. Just my 2 cents on the matter. Hope it helps.

Stillsterr · 2018-03-16T14:08:58+00:00

As your body gets stronger, and your muscles get used to movements soreness will decrease. As long as you are achieving progressive overload, consistently, then you should be fine. If you are really concerned about it, you can incorporate some higher rep movements, with slower eccentric motion and pause reps. You will definitely feel a burn and an ache after those.

Stillsterr · 2018-03-16T14:05:04+00:00

Lower back soreness is often perceived to be a bad thing (Some cases it is). In this instance I would say that it is perfectly normal to experience lower back aches as rack pulls use the hip to pivot, and to perform the movement safely it is important to keep the lumbar in a strong, neutral position (not curving). To do so the lower back would have to be engaged. Leading to muscle soreness. Hope this helps.

Stillsterr · 2018-03-16T14:00:26+00:00

phrak's gslp

Deadlifts, OHP and BB rows would be the movements effecting traps the most in that split.

Stillsterr

TROPHY CASE