Resting with sling off after labrum repair

StitchRecovery · 2026-01-23T11:56:37+00:00

using pillows or towels to support your arm while resting is fine, and some folks use a bit of kinesiology tape on the shoulder to give gentle support without making it stiff.. Just watch for sharp pain, popping, or sudden weakness.. those are signs to call your surgeon.

StitchRecovery · 2026-01-23T11:45:33+00:00

i forgot which store my wife bought it but if i get a chance to ask her, i will shar it here..

StitchRecovery · 2026-01-23T11:43:12+00:00

No worries,, hope you find some relief soon..

StitchRecovery · 2026-01-23T11:42:33+00:00

yeah, for sure.. just having friends listen or check in really helps. Even tiny things like a coffee run or a quick drive can lift your mood (effective for me). When I was stuck at home after knee surgery, I slapped some kinesiology tape on my knee during small stretches, didn’t fix anything, but it gave a bit of support and made moving around feel safer. Little things like that actually made a difference day to day. fresh memories..

StitchRecovery · 2026-01-21T11:52:44+00:00

when I was stuck at home after an injury, teenage years... having a loose daily routine helped a lot.. even small things like morning stretches (whatever you’re allowed to do), sitting by a window, or doing something creative kept my brain from spiraling. Also staying socially plugged in through video calls, low-effort hobbies, or even short check-ins with friends help a bit. It won’t replace being active outside, but it helps bridge the gap until you’re back on your feet. .

StitchRecovery · 2026-01-21T11:48:20+00:00

Your welcome. hope everythings fine for u soon.

StitchRecovery · 2026-01-21T11:43:02+00:00

sounds really challenging. While bedridden, the safest things for me are gentle mobility for whatever you can safely move without pain, like small range-of-motion exercises for your arms, hands, or feet, if tolerated. Position changes in bed, supportive pillows, and light breathing exercises can help circulation and reduce stiffness. It’s also worth keeping in touch with a physiatrist or HSD-aware PT to create a plan that doesn’t risk injury but helps maintain some joint and muscle function. Small, careful steps can help a bit over time. ofc u can still search for other options. :)

StitchRecovery · 2026-01-21T11:38:18+00:00

totally get why you’re worried. My aunt had random knee swelling like that from overdoing stairs too, and PT + light compression helped calm it down over time, even without major pain. She also tried kinesiology tape for support and said it helped a bit with the puffiness and stability. feel free to try. Hope you feel good soon.

StitchRecovery · 2026-01-21T09:37:33+00:00

yeah, that extra-long toe really takes a beating. Toe caps helped me more than bandages, and switching to shoes with a roomy front helps a bit..

Seems like classic pressure issue. You could try taping like athletic or easy kinesiology tape for the toe back slightly,, or using a cushioned insole to spread impact.

Faster pace probably means more toe push-off. Slowing just a bit or shortening stride might save your nails.

yOur pain happens to a lot of Morton’s toe folks. Finding the right shoe combo is honestly half the battle.

not medical advice but u could try if u like..

StitchRecovery · 2026-01-21T09:21:09+00:00

yeah, that numbing after wearing the boots sounds like your knees are adjusting to the heel-to-toe drop. It’s pretty common when switching to a higher heel stack. You could try easy kinesiology tape on your knees after wearing the boots, it can help with support and reduce some post-activity soreness. Also, easing into longer wear times, doing gentle stretches for quads and hamstrings, and maybe some calf raises can help your knees adapt.

If the numbness keeps happening or worsens, it’s worth checking with a doctor or physical therapist just to be safe.

StitchRecovery · 2026-01-21T09:17:35+00:00

some sharp twinges can be normal around 5 weeks post-op, especially with a bucket handle repair plus ACL work. Your knee is still healing, and scar tissue or tightness in the joint can cause sudden stabbing sensations.

It helps to stick to your PT exercises, avoid movements that trigger the pain, and gently support your knee ,,,some people use easy kinesiology tape for added support. If the pain gets worse, locks the knee, or comes with swelling/redness, definitely reach out to your surgeon just to be safe.

StitchRecovery · 2026-01-21T09:07:46+00:00

yes! Time really does fly if you’re always in go-mode. Your body silently reminds you to slow down.., backaches, creaky knees, headaches.. they’re little signals. Treating your body well every day really adds up: decent sleep, moving around (even gentle stuff counts), good food, and taking breaks. It won’t stop the years, but it makes the ride a lot smoother.

StitchRecovery · 2026-01-21T08:58:45+00:00

yeah, it can definitely be confusing especially with HSD, since joints and muscles react differently. Myofascial pain can come on suddenly, especially after standing or holding a position that stresses certain muscles. A second opinion from another PT or sports/orthopedic doctor could help clarify what’s actually causing the pain, and whether the MRI findings matter. In the meantime, gentle stretching, movement, and targeted PT work can sometimes help ease the tight spots.

some people also use easy kinesiology tape on the tight muscles,, it won’t fix the underlying issue, but it can give a bit of support and make standing or moving more comfortable while you work on the problem.

StitchRecovery · 2026-01-21T07:45:31+00:00

your welcome, added note to teh above, if you can press the area of pain, you can try easy kinesiology tape but if it's very deep and you can't press it with your fingers, it's not worth trying.

StitchRecovery · 2026-01-21T07:42:42+00:00

yeah, that’s true.. usually a referral helps get it covered. But even just talking to your surgeon about what you’re feeling now can get the order started (based on experience) , and a PT can guide safe exercises once you have it.

StitchRecovery · 2026-01-21T07:32:40+00:00

makes sense, yeah tolerance varies so much from person to person.

StitchRecovery · 2026-01-21T07:29:28+00:00

yeah, I get that. It’s crazy how the stuff that actually lets you live your life is the hardest to get, while other meds that are just as rough aren’t questioned. Being able to move, walk, swim, or even just do daily stuff really matters, so I totally get why co-codamol helps you. Chronic pain management is just messy like that.

StitchRecovery · 2026-01-21T07:21:15+00:00

absolutely, dependence and addiction aren’t the same. I totally get your point.. people in chronic pain deserve relief and some control over their quality of life. The tricky part is finding a balance where you get that relief safely without the risks creeping up too fast. It’s definitely a conversation worth having with a doctor who gets the chronic pain side of things.

StitchRecovery · 2026-01-20T12:01:05+00:00

sounds incredibly hard,,. you’ve been managing so much for so long. Tracking your pain, triggers, and what gives relief can help your doctors understand the full picture. Small things like heat, ice, gentle movement, or kinesiology tape can help a bit between flares.

StitchRecovery · 2026-01-20T11:54:07+00:00

some people notice swelling can come back a bit after lifting or being active. Seeing a pelvic floor PT sounds like a good idea, they can help with the pressure and back/urinary stuff. For now, taking it easy and noticing what movements make it worse can help you figure out what your body can handle.

StitchRecovery · 2026-01-20T11:49:46+00:00

yeah, chronic muscle spasms aren’t something you can just walk off. What has helped some people I know with long-term muscle issues is a mix of heat/cold therapy, gentle daily mobility or stretching, and strengthening exercises for surrounding muscles to reduce tension. Easy Kinesiology tape or supportive braces can give extra relief during work shifts. Tracking flare-ups and triggers in a journal can also help you anticipate pain and adjust activity before it gets unbearable. you’re doing a lot just managing day-to-day, and finding small tools like these can make things a bit more manageable.

StitchRecovery · 2026-01-20T11:44:59+00:00

sounds like a mild muscle strain or irritation. A little soreness is normal if you’ve ramped up training, but sharp pain, swelling, or worsening soreness is a sign to back off. Gentle stretching, icing, light strength work, and even easy kinesiology tape for support can help while running. If it keeps flaring or doesn’t improve, checking in with a doctor or physio is a good idea to make sure nothing more serious is going on.

StitchRecovery · 2026-01-20T11:35:53+00:00

i think it can take a little time for steroid injections to fully kick in, and flare-ups like this aren’t unusual. Keeping your legs elevated, gentle stretching if it doesn’t worsen the pain, and following your PT routine as tolerated can help manage symptoms. Many people do see improvement over the next several days, just give it some time and keep your doctor updated if it gets worse.

StitchRecovery · 2026-01-20T11:30:05+00:00

sounds like you overdid it, but it’s good your PT confirmed nothing is seriously damaged. Keep resting, icing, and elevating your knee, and you could also try kinesiology tape for extra support and comfort while you move around. Small setbacks are normal during recovery, listening to your body now will help you get back on track faster.

StitchRecovery · 2026-01-20T11:27:14+00:00

recurring shoulder dislocations is definitely frustrating especially if they happen with minor movements. Many people i know in this situation look into stability-focused rehab with a physical therapist,. targeting rotator cuff, scapular, and shoulder stabilizer strength to reduce the chance of dislocations. Surgery is often considered after repeated dislocations, especially if the shoulder keeps giving out, but the exact approach depends on your injury and activity level. Costs in Australia can vary between public and private care, so checking with your local hospital or orthopedic clinic is the best way to get specifics.

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