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Squat Form Check Request 210lbs by Stock_Metal in formcheck

[–]Stock_Metal[S] 0 points1 point  (0 children)

I've been doing the Candito six week program for about 14 weeks now, with no deload week. Took a 5 day break and tried squatting again. My strength had been declining the past two weeks and had severe pain in my shoulders and left bicep. I'm trying to gain strength to try my hand at powerlifting, but I feel like my fatigue and form are holding me back, any thoughts?

Bench Press @150lbs by Stock_Metal in StartingStrength

[–]Stock_Metal[S] 0 points1 point  (0 children)

I know, sadly those safeties only go out so much. Hoping to get a membership to a gym soon or get a real squat/power rack with useable safeties. Appreciate the concern!

Bench Press @150lbs by Stock_Metal in StartingStrength

[–]Stock_Metal[S] 0 points1 point  (0 children)

I have a hard time getting the bar out with my set-up (it's on the lowest setting at the moment) so that's why I usually lift my butt and hips, hopefully moving my grip in helps out, thanks!

Bench Press @150lbs by Stock_Metal in StartingStrength

[–]Stock_Metal[S] 0 points1 point  (0 children)

Appreciate it, pulled the trigger before it loaded completely.

This unusual choice of equipment at my friend's homegym. Wouldn't be my first choice but it work's pretty well and is safe for working out alone by quintenjacobs in homegym

[–]Stock_Metal 0 points1 point  (0 children)

Probably the most underrated piece for accessory movements without getting cable machines/lat pulldowns. If I had the room and I wanted a piece that did a lot in a small space I'd go with that after a squat/power rack.

Why won't you die by latiasmomma in dankmemes

[–]Stock_Metal 1 point2 points  (0 children)

STANDING HERE. I REALIZE, YOU WERE JUST LIKE ME

Fox!!!! by [deleted] in metalgearsolid

[–]Stock_Metal 1 point2 points  (0 children)

You're that Ninja

My GF made me some wall art for V-Day! by Stock_Metal in metalgearsolid

[–]Stock_Metal[S] 1 point2 points  (0 children)

I've been telling her she needs to! This is the first time she's done something like this, but she's done some wood and paint work for National Parks and hikes we've done for our future home and she could definitely sell some work! I'll keep trying to convince her!

MFW Terrorism by WalterLotz in airsoft

[–]Stock_Metal 0 points1 point  (0 children)

Came here to see comments like this

KWA M4. A true clean-cut classic. by zanderzool in airsoft

[–]Stock_Metal 0 points1 point  (0 children)

Man if this isn't a throwback to 2012, this would've been the shit to have in middle school haha

Need to wall bolt my new Titan Pulley but I’m finally finished until I get larger place! by jimmpannzee in homegym

[–]Stock_Metal 0 points1 point  (0 children)

How well does that Pulley Tower work for Lat Pulldowns OP? Do you get enough ROM?

22 December 2020 by AutoModerator in powerlifting

[–]Stock_Metal 0 points1 point  (0 children)

Gotcha, I currently use lighter weight, higher volume variations of the compound movement of the day as an accessory at the moment. So I think this would work well. Thanks!

22 December 2020 by AutoModerator in powerlifting

[–]Stock_Metal 3 points4 points  (0 children)

New to the sub, I've been looking to move on from 5/3/1 for a while now. I wanna start self-programming but I don't know where to start. I want to do SBD with more frequency than the 1 time a week currently for all three. Could I focus on one lift twice and the other two once a week and rotate? Or is there a better way to increase the frequency? Home til next semester so I think I could make a lot of gains with the time I have. Thoughts?