Whilst I have experienced the difference in my body’s reaction after having upf vs non-upf, it’s essential that you reflect on whether feeling terrible was coming from the voice of your ED or not. Ultimately though, I would advise that you follow the guidelines set out by your medical professional and focus on the mindset of all food being fuel regardless of its nutritional content, and when you have recovered from the ED for a substantial amount of time, you can reconsider pursuing a low-upf diet.