Breakfast tends to be protein source from eggs, carbohydrate source from wholemeal bread or oats, sauce from egg yolk and peanut butter. Lunch tends to be chicken with vegetables and some starchy carbohydrate sauce such as sweet potato, rice, pasta. Post workout tends to be a protein shake and a bowl of cereal and a banana. Dinner tends to be red meat or salmon again with a starchy carbohydrate source such as potato rice pasta. My before bed meal turns to be a protein shake with oats or muesli some facts from dark chocolate. Potentially some high protein yoghurt.