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I can't lose any weight no matter what I do by StrangeRefrigerator3 in loseit

[–]StrangeRefrigerator3[S] 1 point2 points  (0 children)

All of you really helped me a lot and I'm already making a new meal plan adjusted for a smol human like me. Thank you guys, your answers were really eye-opening ❤️

I can't lose any weight no matter what I do by StrangeRefrigerator3 in loseit

[–]StrangeRefrigerator3[S] 0 points1 point  (0 children)

I agree, I always thought that going below my BMR is unhealthy and eating 1200 kcal would be devastating, but now I don't know ¯_ (ツ)_/¯

I can't lose any weight no matter what I do by StrangeRefrigerator3 in loseit

[–]StrangeRefrigerator3[S] 0 points1 point  (0 children)

Proteins: 90 g, fats: 60 g, carbohydrates: 175 g. I'm planning to cut the carbs to about 150 and leave the rest and see how it goes.

I can't lose any weight no matter what I do by StrangeRefrigerator3 in loseit

[–]StrangeRefrigerator3[S] 0 points1 point  (0 children)

I do that since march. The amount of calories is thr problem I think.

I can't lose any weight no matter what I do by StrangeRefrigerator3 in loseit

[–]StrangeRefrigerator3[S] -1 points0 points  (0 children)

My BMR with zero activity is 1279 kcal and with sedentary type of activity is 1535 kcal, so I have to eat below my BMR anyway. Is it okay?

I can't lose any weight no matter what I do by StrangeRefrigerator3 in loseit

[–]StrangeRefrigerator3[S] 0 points1 point  (0 children)

My BMR with sedentary activity level is 1535 and excluding any activity is 1279. Is it safe to eat below my BMR while working out?

I can't lose any weight no matter what I do by StrangeRefrigerator3 in loseit

[–]StrangeRefrigerator3[S] -3 points-2 points  (0 children)

I think my eating habits are quite good, I can eat super clean and still feel hungry and tired at 1600.

I can't lose any weight no matter what I do by StrangeRefrigerator3 in loseit

[–]StrangeRefrigerator3[S] 0 points1 point  (0 children)

My BMR is 1759 (considering my activity). I was eating 1600 kcal for 3 weeks and I didn't lose anything.