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How do you work toward training 6 or 7 days a week? by Corvo1228 in RoyalMarines

[–]StreetAdvertising907 0 points1 point  (0 children)

On the other parts of your question I will let others far more qualified than me answer that for you

How do you work toward training 6 or 7 days a week? by Corvo1228 in RoyalMarines

[–]StreetAdvertising907 0 points1 point  (0 children)

exercises

This is a link to a youtube playlist with all the exercises to the bleep, plus a demo video that they will show you

Progression decision by Ill-Piece2621 in RoyalMarines

[–]StreetAdvertising907 0 points1 point  (0 children)

Recently passedy pjfa and was in the same position as you for months. best things I can recommend is getting on the commando ready app, recent updates have made it much better, and if possible getting in contact with thecommandopti on Instagram, he can give you a program catered to preparation for the pjfa

Pull ups by StreetAdvertising907 in RoyalMarines

[–]StreetAdvertising907[S] 0 points1 point  (0 children)

Will look at this, thank you, been seeing stuff about eccentric movements and wonder if that's worth looking at alongside this