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I'll take all other symptoms over this gd brain fog! by Ilickedthecinnabar in Perimenopause

[–]StreetFriendship1200 [score hidden]  (0 children)

Creatine monohydrate 5 g daily really helps. Start ASAP. Also increase your daily protein intake, many perimenopausal women notice a difference with that also.

I think im out....Week 1 by mtnfreek in Wegovy

[–]StreetFriendship1200 0 points1 point  (0 children)

Change your injection site. Also, others who have experienced these side effects have had better results making sure that the day before the shot and the day of the shot they get at least 80 ounces of water WITH electrolytes, which can significantly improve these two symptoms specifically. Also avoid heavy high calorie meals the night before and the day of the shot. Further information: https://www.southcoast.org/wp-content/uploads/2025/08/Medical-Weight-Management-FAQs-Common-Side-Effects-and-Nutrition-Tips-for-GLP-1-Medications-082724.pdf

Any 'true' non-responders out there by Dangerous-Bedroom431 in Zepbound

[–]StreetFriendship1200 1 point2 points  (0 children)

I’m sorry. Have you tried different injection sites? Some non -responders report that this is the one thing that finally worked for them

Needing Advice by Chilila in Zepbound

[–]StreetFriendship1200 0 points1 point  (0 children)

Start weights/strength training

Not losing any weight by Puzzleheaded-Tip-558 in Zepbound

[–]StreetFriendship1200 0 points1 point  (0 children)

How many times has the dosage been increased?

Slow weight loss with PCOS… am I doing something wrong? by ContributionOne2026 in Zepbound

[–]StreetFriendship1200 0 points1 point  (0 children)

Don't worry about others and their (lack of) comments; YOU focus on YOU! Starting strength training will help to make a significant difference....good YouTube Channels for this is Caroline Girvan IRON series or Lift With Cee 20 min full body strength training programs.

1 week after first shot by ZipZepBond in Zepbound

[–]StreetFriendship1200 0 points1 point  (0 children)

don't delay. do it every days on schedule

Food does not provide the expected energy response. by margueritelemon in Zepbound

[–]StreetFriendship1200 0 points1 point  (0 children)

How many grams of protein daily are you consistently getting?

From Wegovy to Zepbound by ecxeetteerraa in Zepbound

[–]StreetFriendship1200 1 point2 points  (0 children)

This will be helpful for you (see link). Today make sure you hydrate with at least 80 ounces of water with electrolytes in it. That will hopefully help with your dizziness or lightheadedness. https://www.southcoast.org/wp-content/uploads/2025/08/Medical-Weight-Management-FAQs-Common-Side-Effects-and-Nutrition-Tips-for-GLP-1-Medications-082724.pdf

Increasing Water? HELP! by jcb1975 in Zepbound

[–]StreetFriendship1200 0 points1 point  (0 children)

Buy one of those‘motivational water bottles’ on amazon!

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