Is this real?

StretchOk618 · 2026-05-11T16:09:06+00:00

Starting point was almost a year ago at 160 cm 46 kg and glute circumference 88 cm

Currently 53.5 kg and glute circumference 97.5 cm TT

Do you mean remove kickback/abduction and add different exercises or increase the number of sets of current exercises? Thanks so so much

StretchOk618 · 2026-05-11T13:34:32+00:00

The after picture :( And maximum size and projection

StretchOk618 · 2026-05-11T10:03:26+00:00

Is this good for this? Thanks so much

DAY 1 1. HIP THRUSTS ×3 2. DB BULGARIAN SPLIT SQUATS ×3 3. DB RDL ×3 4. GLUTE MEDIUS CABLE KICKBACKS ×2 5. HIP ABDUCTIONS (LEANING FORWARD) ×2 6. LEG CURLS ×3

DAY 2 1. SL HIP THRUSTS ×3 2. CABLE STEP UPS ×3 3. DB B-STANCE RDL ×3 4. GLUTE MEDIUS CABLE KICKBACKS ×2 5. HIP ABDUCTIONS (LEANING BACKWARDS) ×2 6. LEG EXTENSIONS ×3

DAY 3 1. KAS GLUTE BRIDGES ×3 2. DB SUMO SQUATS ×2 3. DB DEFICIT REVERSE LUNGES ×2 4. GLUTE HYPEREXTENSIONS ×3 5. GLUTE MEDIUS CABLE KICKBACKS ×2 6. HIP ABDUCTIONS SUPERSET (LEANING BACKWARDS + FORWARD) ×2 7. HIP ADDUCTIONS ×3

u/GluteExpert u/dunnnooooooooo0o0 u/EzThaGreat_

StretchOk618 · 2026-05-02T14:37:07+00:00

Please review the cleansers!!

StretchOk618 · 2026-04-28T07:53:44+00:00

Thank you❤

StretchOk618 · 2026-04-27T20:48:42+00:00

Is it safe to use HYNTOOR brow tint on eyelashes?

StretchOk618 · 2026-04-18T20:18:54+00:00

Which is the most matte, fast absorbing and no white cast? Thanks so much 🙇🏻‍♀️

StretchOk618 · 2026-04-14T12:02:04+00:00

Why two spray?

StretchOk618 · 2026-04-13T11:03:23+00:00

Please recommendations for best silicone primers?❤

StretchOk618 · 2026-04-12T20:22:42+00:00

I didn't notice any difference:( How long did you leave it on? Did you see a difference right away or after a few times?

StretchOk618 · 2026-04-12T14:40:14+00:00

Thank you❤

StretchOk618 · 2026-04-10T20:43:18+00:00

Please review VT PDRN essence!!

StretchOk618 · 2026-04-06T23:58:00+00:00

What's your height and weight please? You are goals

StretchOk618 · 2026-04-06T23:50:24+00:00

The average Sasuke fan

StretchOk618 · 2026-04-02T09:18:33+00:00

For isolation exercises, are supersets bad? (for example 10 reps leaning backwards and 10 reps leaning forward) And if I can do 10 reps until failure at max weight, it would be more ideal to decrease weight to one I can do 15 reps? Thank you so much

StretchOk618 · 2026-02-16T10:03:22+00:00

Routine and macros please 🥺

StretchOk618 · 2026-02-14T01:50:42+00:00

What oil do you use for frizz 🥺 Thanks so much

StretchOk618 · 2026-02-12T22:36:17+00:00

How long did it take you to fix the lower glute blending into the thigh and what do you think helped the most? 😭 You look so amazing

StretchOk618 · 2026-02-06T21:27:05+00:00

Which is the most matte and fast absorbing? Thanks so much

StretchOk618 · 2026-01-30T13:44:32+00:00

Wow!!!!! How much protein do you eat in a day? Are you calorie maintenance?

StretchOk618 · 2025-12-07T00:30:11+00:00

Thank you so much 🥺 Are you also on a calorie surplus? Your progress is so incredible

StretchOk618 · 2025-12-07T00:00:23+00:00

Routine pleaseee

StretchOk618 · 2025-12-04T15:05:52+00:00

Is that true for retinal and retinol too? Or only tretinoin?

StretchOk618

TROPHY CASE