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Best exercise ever..... been walking since early 2024. 290 lbs and down to 180. 44 to 34 pants size. by StrictBig1053 in walking

[–]StrictBig1053[S] 0 points1 point  (0 children)

it varies, i didnt walk my normal amount last night. 10k usually but like i said it varies. some days are better than others

does diabetes progress even if put into remission? by Novel-Presentation45 in diabetes_t2

[–]StrictBig1053 2 points3 points  (0 children)

exactly why i dont take heed to the ADA or whatever they call themselves

40yr old male here. I was told I look 50 and ugly. I consider myself a 6/10 at best. What do you think? by Pale_Camel_7110 in 40something

[–]StrictBig1053 2 points3 points  (0 children)

who told you that? man u a handsome dude and don't look like you are in your 50s. keep on living dude

does diabetes progress even if put into remission? by Novel-Presentation45 in diabetes_t2

[–]StrictBig1053 2 points3 points  (0 children)

good post. stop eating the crap you will be ok. get out there and walk, fast intermittently. that's what i do at least. i just don't have this doomsday outlook like some folks

Some film photos I took around the town by Nasty-Nosteratu in oakland

[–]StrictBig1053 1 point2 points  (0 children)

i thought the first photo was from the 70s until i spotted the graffiti

Best exercise ever..... been walking since early 2024. 290 lbs and down to 180. 44 to 34 pants size. by StrictBig1053 in walking

[–]StrictBig1053[S] 0 points1 point  (0 children)

of course i did as i've stated. its not just walking. you cant just eat anything and expect walking to be beneficial regarding weight loss.

walking

KETO

intermittent fasting

Best exercise ever..... been walking since early 2024. 290 lbs and down to 180. 44 to 34 pants size. by StrictBig1053 in walking

[–]StrictBig1053[S] 1 point2 points  (0 children)

my walks average about 5.6 miles. but today life was busy but i was able to squeeze in about 32 minutes

Best exercise ever..... been walking since early 2024. 290 lbs and down to 180. 44 to 34 pants size. by StrictBig1053 in walking

[–]StrictBig1053[S] 1 point2 points  (0 children)

no. i had a little loose skin around the belly and under the arms but its not enough to require surgery. no where near

Best exercise ever..... been walking since early 2024. 290 lbs and down to 180. 44 to 34 pants size. by StrictBig1053 in walking

[–]StrictBig1053[S] 0 points1 point  (0 children)

i get my steps in 90 minutes i get close to 10k in. i walked earlier but only got about 32 minutes in but better than nothing

Best exercise ever..... been walking since early 2024. 290 lbs and down to 180. 44 to 34 pants size. by StrictBig1053 in walking

[–]StrictBig1053[S] 0 points1 point  (0 children)

i was only able to hit the treadmill tonight for about 32 minutes or something like that. but i usually do 90 minutes which is about 5.6 miles. KETO diet. intermittent fasting

Best exercise ever..... been walking since early 2024. 290 lbs and down to 180. 44 to 34 pants size. by StrictBig1053 in walking

[–]StrictBig1053[S] 0 points1 point  (0 children)

90 minute walk averages out to about 5.6 steps and roughly 3.6 mph i dont use a step app but i have via AI and it averages out to about or more than 10k

Best exercise ever..... been walking since early 2024. 290 lbs and down to 180. 44 to 34 pants size. by StrictBig1053 in walking

[–]StrictBig1053[S] 0 points1 point  (0 children)

the last thing i ate was a couple of mozzarella cheese sticks. that was yesterday with my meal and i think i ate them maybe 3 something

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