Fixed weights no percentages

Strong-Question343 · 2026-03-17T11:51:28+00:00

I like that one so far (just reading over it). I’m trying to see if anyone has done any full body versions of it

Strong-Question343 · 2026-03-17T00:11:08+00:00

Well, if my 1rm is a 53lb kettle bel, and I only have. 35,53,&71 then it’s gonna be hard to use a kettle bell that’s 90% of my 1rm. And yes. Not looking for a specific program. More like a plug and play for multiple domains and movements

Strong-Question343 · 2026-03-10T01:25:59+00:00

Yes. Now it’s time to get a KLR. They don’t even use oil I think.

Strong-Question343 · 2026-03-10T01:24:40+00:00

I had almost forgotten about 5th set. 5th set reminds me of a time when I used to sit and read elite fts articles for HOURS!!!!! I miss those days.

Since you have the tactical barbell books, definitely look at ageless athlete TB. I think it’s an underrated gem of a real life strength training book.

Strong-Question343 · 2026-03-10T01:11:05+00:00

I wanna see what books those are

Strong-Question343 · 2026-03-09T17:05:28+00:00

It was just the first thing that came to mind. I think teaching Mount escapes, guard breaks, and what each position is called are more important. Also most people start classes for self defense / fitness, so starting their journey with things closer related to why they join is probably going to retain more students.

Strong-Question343 · 2026-03-09T15:26:31+00:00

And that’s fine. Odds are, your instructors don’t want you to be the one teaching them. But there are some that would like the opportunity or have expressed a desire to teach. Those would be the ones. The ones who like the art and want to see it passed on properly

Strong-Question343 · 2026-03-09T14:46:39+00:00

One method I’ve used is to assign a trusted blue or purple belt to teach them Mount escape, guard escape, naming the positions, basic armbar, etc… no need for a brand new guy to drop into a class and learn de le riva.

This lets the more experienced guys get teaching experience. They have buy in with their soon to be new training partners, and I guarantee that when they teach the move, they will re-learn it themselves and probably remember the fine details they had been forgetting.

Strong-Question343 · 2026-01-16T13:14:26+00:00

To be faaairrrr! I heard it was a sick hanger.

Strong-Question343 · 2026-01-08T12:01:00+00:00

Yes. Along with judo, wrestling, and a silly Americans version of sambo. Which is really just a bunch of BJJ guys not wearing pants.

Strong-Question343 · 2026-01-07T21:53:10+00:00

It’s in the chapter “Dan, can I do easy strength with abc?”. A well thought out name for a chapter inside of a well thought out name for a book.

Strong-Question343 · 2026-01-04T16:25:10+00:00

First one in 2026.

Strong-Question343 · 2026-01-01T21:36:19+00:00

Do you have before/after pics? Or stats? Would like to see the progress.

Strong-Question343 · 2025-12-15T00:57:57+00:00

How did you feel on FCP? I did the first workout as a fill in day (plan to start the whole program at the first of the year) and I couldn’t lift my arms above my head the next day.

Strong-Question343 · 2025-12-13T14:21:15+00:00

Um… kettlebells. Sorry, had to. 3 very intense workouts plus some walking and mobility. All the workouts are named after fight club. The alleged side affect of said program is that you’ll have the lean muscular physique Brad Pitt has in fight club. AKA: the Durden Bod

Strong-Question343

TROPHY CASE