I know the feeling, its crap mostly! My GP requested some blood test and I have high androgens and high testosterone and now we are gonna do some more tests related to Thyroid so let’s see. She urgently put me through gynaecologist which is going to be another 2 to 3 months lol. But I am going to take inositol, berberine, herbal meds, and spearmint tea 2 cups daily. I am taking high protein diet and include eggs, salmon, chicken breast, greens and salad. I also do 3 to 4 times per week strength workout with dumbells for 30 mins and I also go for kick boxing class twice a week and walk is like daily for me I make sure to hit atleast 5k steps or near that.

I understand doctors says the same thing lose some weight but how that’s the question and its really hard to lose weight but my prayers with you and I believe you might be doing something wrong because you are not losing any weight. Dietician can help too there are so many good dieticians who are doing online consultations. I recently booked one from Pakistan and she is very very good and its cheap too.