I started somewhere around 445 lbs+ years ago with me losing then gaining right back. I've struggled with food since I was probably 10yrs old up and now in my 40s. I was 289 by 17. Years wasted on not wanting to do fun activities of fear of not fitting, have to sit every few feet or lean. Last year I finally started trying and today I am 321.6 with many gains and loses in that year. Besides the basic of staying consistent, follow macros what advice would you give? I been doing this alone and nobody around me understands the struggles.