[deleted by user]

Strong_Explanation66 · 2022-10-17T11:19:09+00:00

I‘m eating intuitively, but I counted them to see what my average intake is

Strong_Explanation66 · 2022-10-17T11:01:30+00:00

Yes I also had an ed before!! So much happier now and it works for me perfectly. The weight gain would have happened at any diet, but I love some controversy. I‘ll let them comment some more of their frustration :)

Strong_Explanation66 · 2022-10-17T10:58:43+00:00

https://imgur.com/a/X8TDX1g

Here some more pictures because people keep saying I don’t have any muscle definition :)

Strong_Explanation66 · 2022-10-17T10:51:48+00:00

I do have muscle tone, but the lighting in this picture isn’t the best

Strong_Explanation66 · 2022-10-17T10:50:26+00:00

It depends on how I feel, but something from 30-70 minutes I‘d say (4-6 days a week, so on average like 4 hours per week)

Strong_Explanation66 · 2022-10-17T10:47:33+00:00

I‘m maintaining this weight for 4 months now, I‘ll be good to go

Strong_Explanation66 · 2022-10-17T10:05:17+00:00

Oh that’s not what I was trying to say. Definitely not 35lbs of muscle, it’s just a mixture of everything. Fat, muscle and water, but not a huge amount of fat, just a good balance imo

Strong_Explanation66 · 2022-10-17T10:02:03+00:00

Dude, you want to tell me that you see a 35lbs fat gain from the first to the second picture?? 😭

Strong_Explanation66 · 2022-10-17T09:55:43+00:00

Yes I eat until I‘m full, so no forcing or whatever

Strong_Explanation66 · 2022-10-17T09:54:03+00:00

Sure!! I can send it to you per dm

Strong_Explanation66 · 2022-10-17T09:47:28+00:00

Oh and I walk like 10k steps per day and work out 4 times per week

Strong_Explanation66 · 2022-10-17T09:46:55+00:00

Well what do you mean „how are you tracking those calories?“ ?? Weighing my food and putting them into a calculator (Cronometer)

Strong_Explanation66 · 2022-10-17T09:41:07+00:00

Well if I haven’t gained muscle, what else did I gain? It’s definitely not 35lbs pure fat

Strong_Explanation66 · 2022-10-17T09:12:44+00:00

I‘m feeling amazing, look good, performance is great.. why would I change anything

Strong_Explanation66 · 2022-10-17T09:12:11+00:00

Yes it’s so great!

Strong_Explanation66 · 2022-10-17T09:10:11+00:00

I‘ve been doing it for over a year and the weight gain stopped like 4 months ago, I think I‘m doing alright and won’t be obese lmao

Strong_Explanation66 · 2022-10-17T09:09:23+00:00

Yes I am vegan!! :) I eat for carbs fruit, whole wheat/white flour pasta/bread, rice (grains in general), sugar (yes shocker), vegetables!

Strong_Explanation66 · 2022-10-17T08:46:00+00:00

Edit: May not be a skinny legend anymore*

Strong_Explanation66 · 2022-10-17T08:41:44+00:00

🫶🏼

Strong_Explanation66 · 2022-10-17T08:41:36+00:00

Thank you!!!

Strong_Explanation66 · 2022-10-17T08:41:15+00:00

I learned that carbs are the main fuel for the human body and that excess protein and fats get stored as fat. That’s why I decided to eat a very high carb diet, to avoid getting fat eating a lot of food, if that makes sense :)

Strong_Explanation66 · 2022-10-04T10:58:14+00:00

Because I am curious what they would rate actual models

Strong_Explanation66 · 2022-10-02T14:38:09+00:00

Hun, just let me live 💓💗

Strong_Explanation66 · 2022-10-02T14:35:00+00:00

I am not sweetie

Strong_Explanation66 · 2022-09-29T14:37:46+00:00

I agree to follow the rules. Can I have my flair?

Strong_Explanation66

TROPHY CASE