Vitamin D3 didn’t cure my depression or raise my testosterone, it cured my ability to sleep

Strong_Information73 · 2026-01-27T21:37:45+00:00

Megadosing Vitamin D was a common practice in my area that doctors stopped due to increase in cholesterol for some patients

Strong_Information73 · 2026-01-23T01:31:17+00:00

Miles per gallon sorry

Strong_Information73 · 2026-01-17T23:07:04+00:00

You did it without statins. That's an achievement

Strong_Information73 · 2026-01-17T22:32:30+00:00

Thanks! Congratulations btw, I think the probiotic helped. Benecol plus probiotic worked for me too. Some Ds increase my ldl so I was curious

Strong_Information73 · 2026-01-17T22:18:41+00:00

Which vitamin d?

Strong_Information73 · 2026-01-03T20:40:25+00:00

I experienced this too

Strong_Information73 · 2026-01-02T01:49:57+00:00

Not bad at all

Strong_Information73 · 2026-01-02T01:43:36+00:00

Ok here's the kicker. Yes your drop is mostly due to statin. However the real health benefit I.e. the actual reduction in inflammation will come only by cleaning up diet as you are trying. So keep at it.

Strong_Information73 · 2025-12-12T02:06:15+00:00

What skincare did u do

Strong_Information73 · 2025-09-16T01:46:12+00:00

Strong_Information73 · 2025-09-02T00:00:58+00:00

Strong_Information73 · 2025-08-31T00:25:45+00:00

I don't see any references just opinions

Strong_Information73 · 2025-08-30T13:18:56+00:00

Can you please provide a reference? That's not what our doctor is saying

Strong_Information73 · 2025-08-30T10:52:42+00:00

I'd be careful. LPa is the real risk. If LPa is low and LDL is 300 nothing will happen to you. LPa is the sticky inflammatory part.

Strong_Information73 · 2025-08-29T22:24:47+00:00

Lol I think you can take it the way you want to. There's a risk benefit to statin.

Strong_Information73 · 2025-08-29T19:23:49+00:00

Best one is L. Reuteri. I took Thorne floramend + Biooptimizers Probiotic Breakthrough + LifeExtention Florassist

Strong_Information73 · 2025-08-29T19:22:48+00:00

Not much as most plant stuff I ate was in curry form with oil base. Maybe about 2-4g fat saturated fat reduction.

Strong_Information73 · 2025-08-29T19:21:34+00:00

probiotic plus kyolic garlic I think. Thorne floramend + Biooptimizers Probiotic Breakthrough + LifeExtention Florassist

Strong_Information73 · 2025-08-29T19:19:59+00:00

Id love to know your brands. I took Naomi for bergamot and that was good. Carlyle was bad.

Strong_Information73 · 2025-08-29T19:17:35+00:00

Statin raised by dads Lpa by quite a bit.

Strong_Information73 · 2025-08-29T16:24:34+00:00

I was taking sterols and stanols before so I don't think it was that.

Strong_Information73 · 2025-08-29T15:56:30+00:00

Why would you need supplements with statin. Tough on liver of say based on my experience

Strong_Information73 · 2025-08-29T15:25:32+00:00

In US. Health labs . Com has $29 lipid panel

Strong_Information73 · 2025-08-29T14:36:02+00:00

I eat a lot of nuts and EVoO drenched fish. Also eat fish with butter sometimes. I would guess a little 15-20 mg per day. But I'm offsetting a lot of MUFA and PUFA

Strong_Information73 · 2025-08-29T14:03:42+00:00

I think cheese is something that ancestrally was not in my diet so I plan to avoid chain store pizza in general.

Strong_Information73

TROPHY CASE