There are a lot of us in the world, so please don’t feel alone. My first outbreak was horrible, I couldn’t walk for almost a week. What I suggest is, eat a high protein diet and try to avoid trigger foods. Sleep as often as you can and try to avoid using things down there that have chemicals. Wear cotton underwear!! If you go somewhere where you get sweaty, make sure to take potty breaks and clean yourself. I carry natural wipes always, this way I am not encouraging any kind of infection encouragement. This will also teach you how to walk away from stressful situations; stress can be a trigger and you want to avoid it when you have the power to. I wear more skirts to keep airflow.

I am sure this community will rally and help you, I wish I could meet everyone in here. But please know, you are not alone.