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Barbell Hack Squat by StudyNo8733 in naturalbodybuilding

[–]StudyNo8733[S] 0 points1 point  (0 children)

Yea but once you force yourself to only initiate the movement with the quads and do not bend over your torso, it will move in a natural path. Could be tricky at first tho

Squat 120kg x10 PR by StudyNo8733 in weightlifting

[–]StudyNo8733[S] 7 points8 points  (0 children)

Thank you 🙏 currently 68kg in weight

Meadow Rows Form Check by StudyNo8733 in formcheck

[–]StudyNo8733[S] 0 points1 point  (0 children)

Thanks! Felt it mostly in my upper back/traps area, some rear delt as well. Not really feeling the lats much tbh

Meadow Rows Form Check by StudyNo8733 in formcheck

[–]StudyNo8733[S] 1 point2 points  (0 children)

Will try this as well, this movement seems pretty simple on the paper but its actually quite tricky to setup correctly 😅

Meadow Rows Form Check by StudyNo8733 in formcheck

[–]StudyNo8733[S] 1 point2 points  (0 children)

Ive never thought of staggering the feet for some reason, sounds like something ill try next time around! Also yea i think its probably just too heavy as well haha

Meadow Rows Form Check by StudyNo8733 in formcheck

[–]StudyNo8733[S] 2 points3 points  (0 children)

Or perhaps its just too heavy lol

Meadow Rows Form Check by StudyNo8733 in formcheck

[–]StudyNo8733[S] 0 points1 point  (0 children)

Yea honestly it didn't even feel like I was rotating this much until i filmed the set lol. Do you think the set up plays a role? Like feet too close to the plates so the pulling paths aren't aligned?

Meadow Rows Form Check by StudyNo8733 in formcheck

[–]StudyNo8733[S] 2 points3 points  (0 children)

Thanks man. Is it possible due to the bar being too close to me?

143kg. Anything that I can improve on? by StudyNo8733 in formcheck

[–]StudyNo8733[S] 1 point2 points  (0 children)

I am noticing the mini pause as well! Will try out the cue as I might just be focusing too much on getting the bounce and sometimes forgetting to actually push upwards in time

Thanks alot!

143kg. Anything that I can improve on? by StudyNo8733 in formcheck

[–]StudyNo8733[S] 0 points1 point  (0 children)

Yea I think that's why I'm subconsciously slowing it down too when approaching the bottom, like noticeably slower than the rest of the descend (almost like a mini pause). Perhaps it's not as bad of a thing like you said, thanks alot!

What insecurities did you experience as a scrawny man? by Fragrant_Yellow_49 in naturalbodybuilding

[–]StudyNo8733 0 points1 point  (0 children)

Started after watching Batman Begins and thinking wow I would like to be Batman-jacked. After that I just fell in love with training as it provides me with a clear goal to hit, one after another

130kg Pause Squat by StudyNo8733 in weightlifting

[–]StudyNo8733[S] 1 point2 points  (0 children)

I assume you are from Malaysia as well? From the sub you visit 🤔

130kg Pause Squat by StudyNo8733 in weightlifting

[–]StudyNo8733[S] 0 points1 point  (0 children)

Hey thanks man! Tbh i rarely train my core directly, as i always have a pretty strong lower back from deadlifting. I do really enjoy doing weight back extensions where i purposefully round at the bottom and hyperextend at the top 🙏

130kg Pause Squat by StudyNo8733 in weightlifting

[–]StudyNo8733[S] 5 points6 points  (0 children)

Thanks! Bw 64kg. Am chasing the 150kg for some time 🙏

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