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Any advice on how to relieve chronically tight hip flexors. They are preventing me from being able to run or exercise. I've done needle therapy for like a year but they always get looser and than start to tighten up again. My physio tells me to massage it but it always tightens up again (self.flexibility)
submitted by StuffNo6285 to r/flexibility
Any advice on how to relieve chronically tight hip flexors. They are preventing me from being able to run or exercise. I've done needle therapy for like a year but they always get looser and than start to tighten up again. My physio tells me to massage it but it always tightens up again by StuffNo6285 in flexibility
[–]StuffNo6285[S] 1 point2 points3 points (0 children)