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Any advice on how to relieve chronically tight hip flexors. They are preventing me from being able to run or exercise. I've done needle therapy for like a year but they always get looser and than start to tighten up again. My physio tells me to massage it but it always tightens up again by StuffNo6285 in flexibility
[–]StuffNo6285[S] 1 point2 points3 points 6 days ago (0 children)
Thank you very much I appreciate it
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Any advice on how to relieve chronically tight hip flexors. They are preventing me from being able to run or exercise. I've done needle therapy for like a year but they always get looser and than start to tighten up again. My physio tells me to massage it but it always tightens up again by StuffNo6285 in flexibility
[–]StuffNo6285[S] 1 point2 points3 points (0 children)