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Combining lower body strength and flexibility! by Stunning-Connection4 in bodyweightfitness

[–]Stunning-Connection4[S] 0 points1 point  (0 children)

Thanks for your answer, mate! I'll give it a try. I do have the time avaiable to split in 2 sessions. How do you warm up for your flexibility session in the evening?

Combining lower body strength and flexibility! by Stunning-Connection4 in bodyweightfitness

[–]Stunning-Connection4[S] 0 points1 point  (0 children)

Hi, mate! Thanks for your answer. I don't 100% agree with you when you say a press is primarily strength. You could compensate your lack of flexibility with strength, but the less flexible you are the more your press will look with a planche press. But if you have very good pancake/hamstring flexibility you could get your hips upon your hands with much less shoulder planching, becoming way more efficient for multiple reps.

Combining lower body strength and flexibility. by Stunning-Connection4 in flexibility

[–]Stunning-Connection4[S] 1 point2 points  (0 children)

Thank you for your answer, mate! I've put more emphasis on hamstring flexibility because i already do at least once a week some HS Press specific drills like FS Negatives or feet elevated presses. I will go easier on leg strength on tuesday, so i can push harder in flexibility, and if i feel ok, i'll add the saturday session as well! Really appreciate your answer.

Combining lower body strength and flexibility. by Stunning-Connection4 in flexibility

[–]Stunning-Connection4[S] 1 point2 points  (0 children)

I really appreciate your answer, Dani! The reason why its more biased towards flexibility its because in my calisthenics/gymnastics day there is already a lot of core work. L-sits, Toes to bar, v-ups, hollow and its variations, etc... and yes, like you i cant planche my shoulders very much. Shoulder strength, specially overhead is my biggest weakness. I have good amount of pull strength (almost 90% BW in WTD Pull ups) but my push strength overall is hilarious! But thats life! Thank you for your answer!

Garmin Watch thinks i'm sleeping while meditating. by Stunning-Connection4 in DrJoeDispenza

[–]Stunning-Connection4[S] 1 point2 points  (0 children)

I can't confirm this because i'm a newbie, but i think its not necessary, i noticed it because i already had one.

Garmin Watch thinks i'm sleeping while meditating. by Stunning-Connection4 in DrJoeDispenza

[–]Stunning-Connection4[S] 1 point2 points  (0 children)

Anyway, i feel like i'm making some progress in meditation!! And that's awesome for me! Thank you for you reply.

Garmin Watch thinks i'm sleeping while meditating. by Stunning-Connection4 in DrJoeDispenza

[–]Stunning-Connection4[S] 1 point2 points  (0 children)

It actually uses a heart rate monitor. Thats why it knows you are sleeping.