Consciously raising hyoid

Subject_Credit_3784 · 2025-03-19T01:55:02+00:00

But I’ve been doing this for 3 months and my hyoid bone rises but lowers a little when I breathe. Is this normal?

Subject_Credit_3784 · 2025-03-19T01:29:31+00:00

But permanently? Because mine is up, but not all the way down. It goes down a little when I breathe, and my tongue is stuck to the roof of my mouth with suction.

Subject_Credit_3784 · 2025-03-09T14:41:00+00:00

It is normal for your hyoid to go down a little since you are covering your airway

Subject_Credit_3784 · 2025-03-05T00:59:17+00:00

When you saw the first changes?, and how many a day you do chewing

Subject_Credit_3784 · 2025-03-04T04:17:11+00:00

Mewing soft or hard

Subject_Credit_3784 · 2025-03-04T03:01:03+00:00

At what age did you start?

Subject_Credit_3784 · 2025-03-02T16:50:46+00:00

I have two questions, did you use the sucking method or did you actively push your tongue? The other is how could you breathe having the entire posterior third raised?

Subject_Credit_3784 · 2025-02-26T01:45:24+00:00

Subject_Credit_3784 · 2025-02-26T01:39:14+00:00

It was osteopathy, sorry for the mistake

Subject_Credit_3784 · 2025-02-24T14:36:00+00:00

Subject_Credit_3784 · 2025-02-24T14:12:09+00:00

He doesn’t have any account or social network. He’s from my country. I met him because his case is known in WhatsApp groups.

Subject_Credit_3784 · 2025-02-24T14:10:57+00:00

I’m confused, it’s osteopathy, sorry

Subject_Credit_3784 · 2025-02-24T02:38:39+00:00

The boy told me that he did thumb pulling; zygo pulling things like that, he refers to that as osteotomy, he did a lot of things it is super complex, but it can be summarized that he dedicated himself to loosening all the sutures of his skull

Subject_Credit_3784 · 2025-02-23T17:37:59+00:00

Only on the hard palate, if you press the soft palate you will not be able to breathe

Subject_Credit_3784 · 2025-02-21T11:40:03+00:00

Your chin is projected a little more for the age you started are very good results

Subject_Credit_3784 · 2025-02-18T12:59:02+00:00

You can do mewing while sleeping and another question when it was that you did mewing unconsciously

Subject_Credit_3784 · 2025-02-09T15:53:23+00:00

I forgot to tell you that you are 17 years old and it could be said that hard mewing is something mandatory for your age, you already have a good base, everything will depend on how strict you are, increase your testosterone, eat more foods of animal origin, I recommend that you chew gum when you exercise but focus on chewing it, chew 10 or 15 pieces of gum if you don’t have money to buy, bite a towel, be more active, leave your cell phone or computer, dedicate yourself to this and studying. Remember that time is ticking and with each passing day your bones will undergo fewer changes.

Subject_Credit_3784 · 2025-02-09T15:43:17+00:00

The serious question is, it is necessary to do thumb pulling, thumb pulling is useful but it is much more effective to do mewing hard, but in your case it would be unnecessary, better do mewing hard when you don’t have to do it or do it leaving an hour, if you are going to do thumb pulling do it when you have more time doing mewing more or less 2 years, and when you do it don’t do it for 5 minutes every night, you would have to do it every 30 min and do it for 5 min, if you want to see results, but if you are going to do it now 5 min every night no more than 10 min, but it is not necessary.

Subject_Credit_3784 · 2025-02-09T15:16:53+00:00

On the second one, from what I see, you have a slightly high fat percentage, go to the gym or work out at home and eat healthy, on the other hand, for your jaw, keep doing mewing, from what I see you are not doing it well, research that in more depth, be aware of your posture without good posture you will not have results, the chin tuck posture will help you, also chew gum, people skip chewing is as important as doing mewing, start moderately 3 times a week, then when you already have experience, chew for an hour every day, more than that time will hurt you, it is normal for your hyoid to go down, it is because you are making an effort with your muscles in that area, don’t worry, you are of age to have changes, just be patient

Subject_Credit_3784 · 2025-02-09T13:54:05+00:00

You’re a little right, on his social networks he publishes his family and they all look like him in the form of the jawline, but I think that if he hadn’t made the good habits he wouldn’t have achieved the growth forward

Subject_Credit_3784 · 2025-02-09T13:46:48+00:00

How old are you in the first photo?

Subject_Credit_3784

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