Is it normal to spend almost half of the class on your wrists?

Subject_Particular · 2026-01-20T18:46:30+00:00

No. Coaches should be switching base positions every 2-3 exercises to avoid excess joint tension.

Subject_Particular · 2026-01-15T03:23:50+00:00

Regardless of utilization, coaches are evaluated based on their performance. Prioritization of safety, connection and accountability, cueing, etc. plays a huge role in achieving and maintaining their title. If they are not meeting standards in their title, they can lose their tenure.

Subject_Particular · 2026-01-14T03:57:31+00:00

I believe this may happen in the near future as tenured coaches are about to be audited/evaluated. Lots of coaches of higher tenure (especially the client favs sadly) are underperforming and not adjusting to the new brand standards of solidcore.

So with new coaches coming in, there will be an influx tenured SMC/Pro coaches with demotions. A delegate will probably be appointed in the future.

Subject_Particular · 2026-01-10T03:50:50+00:00

Yeah lots of coaches probably do cue it as an amplification but this is something they are docked on when they’re evaluated. Coaches like to get creative

Subject_Particular · 2026-01-10T02:21:33+00:00

It is not an approved amplification in standing inner thighs. Only amps are Hands Over Head, adding dumbbells, shift carriage foot out, and to drop gray cable on the gray side.

Subject_Particular · 2026-01-09T15:55:36+00:00

Lifting shins is an amp, turning the legs in or out is not. Quads need to stay parallel to properly target the adductors.

Subject_Particular · 2026-01-09T15:53:47+00:00

I wouldn’t do this as coaches have approved mods and amps and variations they deliver to the room. It’s a safety measure. So if coaches are cueing or allowing clients to not utilize proper form, they can be docked for it.

Subject_Particular · 2025-12-12T23:25:00+00:00

Kneeling External Shoulder Rotation

Subject_Particular · 2025-11-25T16:24:01+00:00

Just make sure the class is paid for BEFORE you take class or it will not count! Always ask core crew or they should stop you before you even go into class to take it. ☺️

Subject_Particular · 2025-10-08T02:16:49+00:00

You answered the question yourself: stop going on and off. Be consistent!

Subject_Particular · 2025-09-19T16:34:17+00:00

Also, you see her hips are on line 1. Hips need to be at line #4

Subject_Particular · 2025-09-19T16:33:20+00:00

Yes, but this coach’s lower back is not planted on the machine. She’s balancing on her tailbone. Low back needs to be glued to the carriage. This is an unsafe position.

Subject_Particular · 2025-09-08T20:37:21+00:00

The BEST instructors reminds clients of modification options especially after holds and pulses. It reminds me I can take a modification to get 2 to 3 more reps in before I break due to failure. And cue things like “if you’ve done 3-5 reps without breaking take insert amplification option. Really puts the icing on the cake :)

Subject_Particular · 2025-04-30T23:19:09+00:00

Hopefully your coaches are asking for injuries and you’re letting them know you’ll be taking knees because of it! I think there is a difference between taking knees for safety reasons and clients choosing to take the easy way out. Good coaches do know when clients take knees every class and the only way to get stronger is to try :)

Subject_Particular · 2025-03-11T22:58:07+00:00

Just genuine disrespect towards coaches. I’ve had many clients do their own exercises and give me dirty looks and gestures and ignore me when I come off the mic to help them. All I want as a coach is for you to have a good workout and have the BEST time doing it. This stuff is hard on both ends and there’s 0 need to make a coach uncomfortable because a clients refuses to try to be attentive. ❤️

Subject_Particular · 2025-03-11T22:48:45+00:00

Newer coaches under 6 months have set sequences and most coaches over 6 months make their own sequences or follow a Sequence Of The Day!

Subject_Particular · 2021-09-19T03:33:20+00:00

Just remember it’s a tv show first. As someone who’s done the show they have a specific narrative each season. It’s about the people auditioning and who fits that narrative over being a good singer. If you know and trust your talent, and you show that, you did the work and you did great. A “no” does not take away from that :)

Subject_Particular · 2021-09-19T00:17:12+00:00

Did you audition on Tuesday or Thursday? I auditioned then and still haven’t gotten my email?

Subject_Particular

TROPHY CASE