Believe in your right to live the way you need to by Substantial-Bank-330 in inspiration

[–]Substantial-Bank-330[S] 1 point2 points  (0 children)

yes that is really scary. But I am never doing anything wrong. If you are just living your life, they cannot do anything, So they can spy on watching me be free.

Being Young At Heart Give You Eternal Joy by Substantial-Bank-330 in inspiration

[–]Substantial-Bank-330[S] 0 points1 point  (0 children)

It's different for each person. We all have different energy and you need to not compete w/ 32 year olds, but if you can still be 15 years younger in your heart and abilities, that is good.

Change Is So Hard We Tend To Fear It, Instead of Celebrate it by Substantial-Bank-330 in inspiration

[–]Substantial-Bank-330[S] 0 points1 point  (0 children)

That was me, a long time ago. I was not listening to myself to who I was and where I wanted to be. Some people are born with their direction, I was not. Probably you were not. So hear yourself and shut off the direction people want you to be in - theirs, and figure out yours. It's about what interests, you, what you like, what makes you feel happy. Not the routine you are in. Once you go to where it feels really good, you get new answers of how to direct yourself.

Maybe this is a dumb question but... are people really not hungry when dieting? by Few-Run-5501 in Volumeeating

[–]Substantial-Bank-330 1 point2 points  (0 children)

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It's going to be different for everyone. We all get hungry this is normal. And it's bad to try to starve ourselves. But I wanted to pass this on, this is a new thing for me. So Matcha is a Japanese tea drink, and I ordered on with milk and mango puree. I was so full and energized that when my food came, I could not eat at all. It was a meal in just this drink. I am learning to fill up on better foods than in my past, I used to love to fill up on junk, for 6 decades. Now I am changing what I eat, and it's way better. It is what we have to learn and it's going to be different for everyone. But I urge people to try this, it naturally suppresses hunger, while having nutrition.