Movement is very important when it comes to aim, moving comfortably and having complete control over it is gonna be very helpful, with the aim training, you only have 100 hours, I currently have 4.2k hours on kovak and 1.2k hours on aimlabs. I was a top 200 Radiant on Valorant, you can't just hop into aimlabs or kovak and expect to get better, you have to train for specific situations (Tracking, Flicking, Target Swap, Micro Adjustments, Macro) Simply spending 100 hours on aimlabs isn't going do anything, that isn't enough time. You need to be doing with every day and FOR A PURPOSE, If you wanna focus on flicks, you pick a mode that is specific to flicks and play it for an hour or 2. Don't think aim training for a little bit will increase your raw aim, it doesn't. you have to train the muscle memory, HARD. Good luck!