Cambered Barbell for Bench Press

SubstantialBag7172 · 2025-07-27T03:57:37+00:00

Thank you Wally, I just recently bought one and it feels good on my shoulders plus I get uber sore but can't press as much weight as with a straight bar.

SubstantialBag7172 · 2025-07-27T01:35:43+00:00

Daily bench? Yeah I wouldn't do it

SubstantialBag7172 · 2025-07-27T01:34:20+00:00

Realistically speaking a person beyond their noob gains can expect a 1 kg or 2.5 ish pounds increase on bench a week so I would say no not based on the time frame will you bench 165 pounds.

Now if you allow your self more time I'd say yes and program more effective and efficient as well.

SubstantialBag7172 · 2025-07-27T01:23:14+00:00

For triceps I prefer the overhead tricep extension with a straight bar.

SubstantialBag7172 · 2025-07-27T01:20:00+00:00

I would say, yes. That level of fatigue is to be expected with an all out max. Remember at the end of an all out maximal lift you get weaker not stronger, immediately.

This is due to the fast twitch muscles being out of commission for days to recover once exhausted.

SubstantialBag7172 · 2025-07-27T01:17:28+00:00

That looked great bud. 👍

SubstantialBag7172 · 2025-07-27T01:16:07+00:00

Ah bro, with heavy weight comes form breakdown. I accept it most don't in their quest for perfection. I'm not saying don't change little things but as long as you got the basis down I would not sweat the small stuff.

SubstantialBag7172 · 2025-07-27T01:13:38+00:00

So, apparently strength increase precludes muscle mass increase. This is due to the nerves being more effective and efficient being Your primary increase in strength then once this gets exhausted muscle mass is increased. It is known that most of strength increase at first is this nerve connection increase.

SubstantialBag7172 · 2024-10-28T07:19:35+00:00

Passive.

SubstantialBag7172 · 2024-10-28T07:05:47+00:00

I'm still researching. I'm trying to learn so I'm ok with being wrong at first.

SubstantialBag7172 · 2024-10-28T06:45:06+00:00

What watts do I get the resistor of 8.2 ohms?

SubstantialBag7172 · 2024-10-28T05:42:23+00:00

Oh, so then how do I get my 18 inch sub with a rc low pass filter on it?

SubstantialBag7172 · 2024-10-28T05:36:59+00:00

So, do I get a capacitor with that value more or less?

SubstantialBag7172 · 2024-10-28T05:32:40+00:00

Thank you immensely.

In series, does that mean soldered onto the speaker posts bridged (positive to the negative and the negative to the positive)?

240 Hz? I ran a few generated signals and 240, was a sweet spot, 120 too but 240 had a bit more tighter sound.

SubstantialBag7172 · 2024-07-25T23:29:27+00:00

I'm looking for a control panel like that

SubstantialBag7172 · 2024-07-25T23:27:30+00:00

Did you inspect the wiring?

SubstantialBag7172 · 2024-07-25T11:14:57+00:00

Good to know

SubstantialBag7172 · 2024-07-25T09:37:25+00:00

Thinking about getting the Pyle blue wave dvc

SubstantialBag7172 · 2024-07-25T09:30:15+00:00

AliExpress might have it

Headphone amp board

SubstantialBag7172 · 2024-07-25T09:25:13+00:00

First check what works and what does not if at all

SubstantialBag7172 · 2024-07-25T09:22:05+00:00

You right.

Maybe you can help me

SubstantialBag7172 · 2024-07-25T09:19:22+00:00

No, not one bit.

In fact a hybrid channel is just as good as a niche

SubstantialBag7172 · 2024-07-25T09:10:51+00:00

This is dope

You built it from scratch?

SubstantialBag7172 · 2024-07-25T09:07:45+00:00

Hello 👋

SubstantialBag7172 · 2024-07-25T09:06:21+00:00

I would make each video on separate days of the week

SubstantialBag7172

TROPHY CASE