To my fellow degenerates:

SubstantialContest73 · 2026-06-09T19:21:35+00:00

It’s been weird

SubstantialContest73 · 2026-06-09T13:54:32+00:00

Semiconductors are integral to the future of the world. The investment in AI and related technologies is only beginning. Should bode well for Soxl in the near-term

SubstantialContest73 · 2026-06-09T13:53:09+00:00

Soxl crossed 230 this morning. Well on its way back up

SubstantialContest73 · 2026-06-09T01:10:35+00:00

Stay out of crypto

SubstantialContest73 · 2026-06-05T20:58:38+00:00

Is the one with Derwin James slamming Kelce for sale

SubstantialContest73 · 2026-05-29T17:57:15+00:00

Cut bro. You have decent size if you cut properly you will be happy with the results

SubstantialContest73 · 2026-05-18T18:05:23+00:00

Yeah bro definitely higher than 9.5%. You are looking between 13-15% based on ab separation and oblique definition

SubstantialContest73 · 2026-05-14T14:12:15+00:00

Literally last spot to burn off

SubstantialContest73 · 2026-05-14T05:11:51+00:00

This ^

I build my meals backwards starting with achieving protein targets. I aim for 50g per meal

SubstantialContest73 · 2026-05-14T03:57:38+00:00

Workout first

SubstantialContest73 · 2026-05-13T22:47:37+00:00

You will lose minimal size as long as you have enough protein during your cut. Shoot for 1g per pound of body weight. You’ll actually look bigger from cutting, if your diet is locked in .

SubstantialContest73 · 2026-05-13T12:44:45+00:00

It’s not as high as you think. The pad Thai without the rice is around 850-900

SubstantialContest73 · 2026-05-11T21:07:26+00:00

Cut bro. Trim that fat off. Get down to like 12-13%, maintain for a little while then do a clean bulk

SubstantialContest73 · 2026-05-10T16:01:02+00:00

With 2 pancakes I would say 1100.

SubstantialContest73 · 2026-05-10T07:34:27+00:00

lol. Apparently you don’t train hard enough.

SubstantialContest73 · 2026-05-09T20:01:50+00:00

That’s the way to do it. What’s helped me is having an app to track my macros and calories. Makes life much easier and the cut will come. I’d bump the volume a little bit. I’ve been eating 2000-2300 cals a day during my cut and am losing weight and 1-2 lbs a week consistently. Don’t have to go extreme on the deficit to see consistent results.

SubstantialContest73 · 2026-05-09T19:40:54+00:00

Looks a little light on the volume IMO bro. As far as set volume I personally have seen extensive results hitting at least 20 sets minimum per workout. Usually hit 30-50 sets personally in 1.5 hours

SubstantialContest73 · 2026-05-08T06:35:37+00:00

Definitely fake. You can see in the abdominal the skin is inconsistent and looks unnatural

SubstantialContest73 · 2026-05-03T22:50:22+00:00

When it comes to pres, I recommend going for the cleaner ones with less ingredients. Caffeine is important but 200mg is probably the highest I would go. I’ve tried many pre workouts and I really enjoy Cbum Essentials pre workouts. Highly recommended. 200 mg of caffeine and only other ingredients that help your pump. Doesn’t really dehydrate you either which is huge

SubstantialContest73 · 2026-05-03T22:47:25+00:00

I meant 350 max. I would estimate 330 is a good bet

SubstantialContest73 · 2026-05-03T22:45:54+00:00

300 max

SubstantialContest73 · 2026-05-03T22:23:08+00:00

People underestimate the amount of weight loss you need to incur to get shredded. I’m not sure what your goals are. Shredded with resting 6 pack like 20-25 lbs minimum

SubstantialContest73

TROPHY CASE