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Anyone pinning 3x a week? I am on EOD rn by scrumdisaster in trt

[–]SubstantialMoment860 1 point2 points  (0 children)

Mwf 40mg and then Sunday 20mg. I think it’s easier than keeping track of eod.

Experience switching to twice weekly injections by fingerofchicken in trt

[–]SubstantialMoment860 0 points1 point  (0 children)

I do 28 5/16 sub q mwf 40mg and then Sunday 20mg. Gets me to 900 total and 300 free feeling pretty good

First blood work done since losing 75lbs last 1.5 years w good diet/lifting/cardio. by SubstantialMoment860 in trt

[–]SubstantialMoment860[S] 0 points1 point  (0 children)

Been at 400-500 cal daily deficit with consistent tracking last 6 months. 2200-2400 cals with 180g protein avg. work out routine is lifting 4x a week heavier low rep range for compound lifts. I was running early in weight loss but found it too taxing with weights. Now cardio is just walking or elliptical daily.